1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French vanilla coffee
French Vanilla Coffee is a rich, aromatic beverage that originates from the blending of coffee with French vanilla flavor, inspired by traditional French dessert flavors. Typically made with roasted coffee beans and natural or artificial vanilla flavoring, this beverage is popular worldwide. Its nutritional content varies based on preparation, but black French Vanilla Coffee with no added cream or sugar is low in calories (2-5 calories per cup) and contains no fat, cholesterol, or significant carbohydrates. It provides small amounts of potassium (about 116mg per cup) and is naturally rich in antioxidants due to the coffee. When creamers or sweeteners are added, the calorie and sugar content increase significantly, so moderation is recommended for those monitoring their sugar intake.
Health Benefits
- Rich in antioxidants like chlorogenic acids, which help reduce inflammation and support heart health.
- Contains small amounts of potassium, a mineral essential for nerve function and fluid balance.
- Acts as a natural energy booster due to caffeine content, which can improve focus and mental alertness.
Dietary Considerations
Selection and Storage
Store coffee beans or grounds in an airtight container in a cool, dry place to preserve freshness. Brewed coffee should be consumed promptly or refrigerated and consumed within 1-2 days.
Common Questions About French vanilla coffee Nutrition
How many calories are in French Vanilla Coffee?
The calorie content of French Vanilla Coffee depends on how it's prepared. Plain black coffee with French vanilla flavoring typically contains less than 5 calories per cup. If cream or sugar is added, the calorie count can increase significantly, sometimes exceeding 100 calories per serving.
Is French Vanilla Coffee keto-friendly?
French Vanilla Coffee can be keto-friendly if it's made with sugar-free flavoring and contains no added sugars or high-carb creamers. Using heavy cream or unsweetened almond milk for richness can help keep it keto-friendly, while sweetening with stevia or erythritol can maintain low-carb compatibility.
Does French Vanilla Coffee offer any health benefits or concerns?
French Vanilla Coffee made with black coffee provides antioxidants that support heart health and may boost energy and focus due to caffeine. However, if sweetened with sugar or flavored syrups, excessive consumption may contribute to weight gain or spikes in blood sugar levels.
What is the recommended portion size for French Vanilla Coffee?
A standard serving size for coffee is around 8 to 12 ounces. It's recommended to limit added sugars and high-calorie creamers to ensure your coffee remains a healthier beverage choice within your overall diet.
How does French Vanilla Coffee compare to plain coffee?
French Vanilla Coffee has a sweeter, creamier profile compared to plain coffee due to added vanilla flavoring. Nutritionally, plain black coffee is lower in calories and carbs, while French Vanilla Coffee may contain added sugars or cream, increasing calorie content depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
