1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French salad with avocado
French Salad with Avocado is a delightful fusion of classic French cuisine with a creamy, nutritious twist. Typically composed of crisp greens like butter lettuce or mesclun mix, it features sliced ripe avocado, cherry tomatoes, thinly sliced radishes, and occasionally includes extras like boiled eggs, walnuts, or crumbled goat cheese. Its signature flavor comes from a zesty Dijon mustard vinaigrette that ties the ingredients together. Originating from France, this salad showcases simplicity and balance in its ingredients. Avocado lends heart-healthy monounsaturated fats and essential vitamins like E and K, while vegetables provide fiber, antioxidants, and a range of micronutrients necessary for overall health. However, the inclusion of rich dressings or cheeses may add calories and saturated fats, so portioning is key. Perfect as a light lunch or an elegant starter, this salad reflects both freshness and nutritional value, delivering a taste of French sophistication.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
