One cup of Avocado salsa salad is around 236.6 grams and contains approximately 378.5 calories, 4.7 grams of protein, 28.4 grams of fat, and 31.5 grams of carbohydrates.
Avocado Salsa Salad is a vibrant and refreshing dish that combines creamy avocado, zesty lime juice, and sun-ripened tomatoes. Tossed with crunchy red onions, fresh cilantro, and a kick of jalapeño, this delightful salad brings a taste of Mexican cuisine to your table. Packed with heart-healthy fats, fiber, and antioxidants, it's not only delicious but also nutritious, making it the perfect choice for a light lunch or a zesty side. Enjoy its burst of flavors while fueling your body with wholesome ingredients!
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
