1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado salsa salad
Avocado Salsa Salad is a vibrant dish inspired by Mexican cuisine, blending fresh flavors and wholesome ingredients. This refreshing salad features creamy diced avocados, juicy tomatoes, crisp red onions, and fragrant cilantro, all tossed in a zesty lime juice dressing. Often enhanced with jalapeños for a spicy kick or corn for sweetness, it’s a versatile, nutritious option for any meal. Rich in heart-healthy monounsaturated fats, avocados provide essential nutrients like potassium and fiber. The mix of vegetables offers antioxidants and vitamins that promote overall wellness. While naturally low in calories and free of refined sugars, moderation is key due to the calorie density of avocados. Perfect as a side dish, appetizer, or topping, Avocado Salsa Salad is a delicious way to enjoy fresh produce while embracing the lively flavors of Mexican-inspired cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
