Nutrition Facts for Classic french salad

Classic French Salad

Image of Classic French Salad
Nutriscore Rating: 76/100

Elevate your table with the vibrant and refreshing 'Classic French Salad,' a true homage to simplicity and elegance in French cuisine. Featuring crisp mixed salad greens, juicy cherry tomatoes, cool cucumber slices, and sharp hints of red onion, this recipe is a medley of fresh flavors that sing in harmony. The pièce de résistance lies in the homemade vinaigrette, crafted from olive oil, red wine vinegar, Dijon mustard, and a whisper of garlic—creating a perfectly balanced dressing that coats every bite. Finished with a sprinkle of fresh parsley, this quick, no-cook salad is ready in just 15 minutes, making it the ultimate go-to for a light appetizer or a side dish. Perfect for pairing with rich main courses or enjoyed solo, this classic recipe is a must-try for lovers of healthy salads and authentic French flavors.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 small Red onion
  • 3 tablespoons Olive oil
  • 1.5 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the mixed salad greens thoroughly, then place them in a large salad bowl.

2

Halve the cherry tomatoes and add them to the salad bowl.

3

Peel the cucumber, slice it into thin rounds, and add to the salad.

4

Thinly slice the red onion and scatter over the salad mixture.

5

To prepare the vinaigrette, mince the garlic clove and mix it with olive oil, red wine vinegar, Dijon mustard, salt, and black pepper in a small mixing bowl. Whisk all the ingredients until the dressing emulsifies and becomes smooth.

6

Pour the vinaigrette over the salad ingredients in the bowl.

7

Toss the salad gently but thoroughly to ensure all ingredients are coated evenly with the dressing.

8

Finely chop the fresh parsley and sprinkle it over the salad just before serving as a garnish.

9

Serve immediately as a refreshing appetizer or side dish.

Cooking Tip: Take your time with each step for the best results!
504
cal
6.0g
protein
23.6g
carbs
44.1g
fat

Nutrition Facts

1 serving (627.5g)
Calories
504
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 1378 mg 60%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 5.9 g 21%
Total Sugars 11.0 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 3.3 mg 18%
Potassium 1213 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
4.7%%
77.0%%
Fat: 396 cal (77.0%%)
Protein: 24 cal (4.7%%)
Carbs: 94 cal (18.3%%)