1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 850.0 mg | 36% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1750 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries crisps
French fries crisps, often referred to as potato chips or crisps in some regions, are a popular snack made from thinly sliced potatoes that are fried or baked. While originating in the United States in the 19th century, these crisps are now enjoyed globally and feature variations across different cuisines using seasonings and spices. Nutritionally, French fries crisps are high in carbohydrates due to their potato base and tend to contain significant amounts of fats from frying, particularly trans and saturated fats. They are typically calorie-dense and low in essential nutrients, although some brands may fortify them or offer baked, reduced-fat alternatives.
Health Benefits
- Potatoes provide potassium, an electrolyte that supports muscle function and heart health.
- Potatoes used in crisps are natural sources of vitamin C, although frying may reduce its content.
- High carbohydrate content in crisps offers quick energy replenishment for physical activity.
Dietary Considerations
Selection and Storage
Store crisps in a cool, dry place, sealed in an airtight container to preserve freshness and prevent moisture absorption.
Common Questions About French fries crisps Nutrition
What is the nutritional content of French fries crisps?
French fries crisps are typically high in calories, with around 150-200 calories per one-ounce serving (about 28 grams), depending on the brand. They contain approximately 2 grams of protein, 10-12 grams of fat, and around 15-20 grams of carbohydrates. They are low in vitamins and minerals, providing small amounts of potassium and sodium depending on seasoning.
Are French fries crisps compatible with a keto diet?
French fries crisps are generally not considered keto-friendly due to their high carbohydrate content, which is typically around 15-20 grams per serving. This can quickly exceed the daily carb limit of 20-50 grams recommended for a standard keto diet. Alternatives like baked cheese crisps may be better for keto dieters.
Are there any health concerns associated with eating French fries crisps?
French fries crisps are high in saturated fats and sodium, which may contribute to health concerns like high blood pressure, weight gain, and heart disease if consumed in excess. Additionally, the frying process can lead to the formation of acrylamide, a potentially harmful chemical. Moderation is key when incorporating them into your diet.
What is the recommended serving size for French fries crisps?
The standard serving size for French fries crisps is about one ounce (28 grams), which equals approximately 12-15 crisps depending on the brand and shape. This portion balances enjoyment while limiting excessive intake of calories, fats, and sodium.
How do French fries crisps compare to baked potato chips?
French fries crisps tend to be higher in fat and calories compared to baked potato chips due to the frying process. Baked chips are generally lower in fat, containing around 5-7 grams of fat per serving compared to 10-12 grams in fried crisps. However, both are similar in carb content and should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
