French bread roll

Bakery

Item Rating: 66/100

1 serving (57 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		666.7
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1250 mg	54%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	4.2 g	15%
	Sugars	8.3 g
protein		20.8 g	41%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		6.3 mg	35%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 74 cal (11.4%)

Protein: 83 cal (12.6%)

Carbs: 500 cal (76.0%)

About French bread roll

French bread rolls are small, crusty bread portions originating from France and commonly used in French cuisine. Known for their soft interior and golden, crisp crust, these rolls are typically made from simple ingredients like flour, water, yeast, and salt. French bread rolls provide a source of energy primarily from carbohydrates, with minimal fat content and moderate protein levels depending on additional ingredients. The rolls are a versatile addition to meals, often served with soups, salads, or used for sandwiches. While low in micronutrients, enriched versions may contain added vitamins such as iron or B vitamins, contributing modestly to daily nutrient intake.

Health Benefits

• Provides energy through its carbohydrate content, essential for bodily functions and brain activity.
• May support digestive health if whole-grain flour is used, contributing dietary fiber to aid in regular bowel movements.
• Enriched versions may provide added iron, which supports oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store French bread rolls in a clean, dry area at room temperature for up to 2 days. To preserve freshness, wrap them tightly or freeze for longer storage.

Common Questions About French bread roll Nutrition

Is French bread roll high in protein?

French bread rolls contain moderate protein, with approximately 7-9 grams of protein per roll (about 80-100 grams). While they aren't considered a high-protein food, they can contribute to your daily intake when paired with protein-rich toppings or fillings.

Can I eat French bread rolls on a keto diet?

French bread rolls are not suitable for a keto diet because they are high in carbs, averaging 24-28 grams of carbohydrates per roll. Keto diets typically restrict carbs to under 20-50 grams per day, so this item would exceed the limit.

Are French bread rolls healthy?

French bread rolls can be part of a healthy diet in moderation, as they provide quick energy due to their carbohydrate content. However, they are low in fiber and often lack significant vitamins and minerals. Eating them alongside nutrient-dense foods, such as vegetables or lean proteins, is recommended.

What is an appropriate serving size for French bread rolls?

A single French bread roll (approximately 80-100 grams) is considered a standard serving. For balanced meals, limiting consumption to one roll and pairing it with protein, vegetables, and healthy fats is generally recommended to avoid excessive carbohydrate intake.

How does French bread roll compare to whole-grain bread?

Compared to whole-grain bread, French bread rolls typically lack fiber, as they are made from refined flour. Whole-grain bread offers more nutrients like magnesium and B vitamins, and tends to be more filling due to its higher fiber content, making it a better choice for long-term health.

Data Sources & Scientific References