1 serving (300 grams) contains 750 calories, 35.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
590.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Francesinha
Francesinha is a traditional Portuguese sandwich originating from Porto, inspired by the French croque-monsieur. It typically consists of bread layered with various cured meats, steak, sausages, and melted cheese, all smothered in a spicy tomato-based beer sauce. Often served with fries on the side, this dish has a rich, indulgent flavor profile. Nutritionally, Francesinha is calorie-dense, providing approximately 250 calories per serving, with moderate protein (11.7g), fats (13.3g), and carbohydrates (16.7g). It also offers key micronutrients like calcium, vitamin D, and small amounts of iron and vitamin C, though its high fat and sodium content merit mindful consumption.
Health Benefits
- Rich in calcium (100mg per serving), which supports strong bones and teeth.
- Provides vitamin D (16.67 IU per serving), essential for calcium absorption and immune health.
- Contains vitamin C (3.33mg per serving), contributing to antioxidant protection and collagen synthesis.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for optimal texture and flavor. Store leftovers in an airtight container in the refrigerator for up to 2 days, and reheat thoroughly before consuming.
Common Questions About Francesinha Nutrition
Is Francesinha high in protein?
Francesinha contains 11.67 grams of protein per serving, making it a moderate source of protein. This protein primarily comes from the layers of meat within the dish, which can vary based on preparation. It may not be sufficient for a high-protein diet but can contribute to your daily needs.
Can I eat Francesinha on a keto diet?
Francesinha is not considered keto-friendly because it contains 16.67 grams of carbohydrates per serving, primarily from the bread and sauce. The carbs exceed typical daily limits for maintaining ketosis, but modifications such as using keto bread might make it more suitable.
What are the health benefits or concerns of eating Francesinha?
Francesinha provides protein and some fiber, contributing to satiety and digestion. However, its fat content (13.33 grams) and sodium level (500 mg) may be a concern for those watching their heart health or blood pressure. Its nutritional profile is highly dependent on the ingredients used.
How much Francesinha should I eat in one sitting?
A typical serving of Francesinha is about 250 calories, making it appropriate as part of a balanced meal. Pairing it with a side of vegetables for added nutrients is recommended. Be mindful of portion sizes if you're monitoring calorie intake or specific nutrients like sodium.
How does Francesinha compare to similar dishes like croque-monsieur?
Francesinha is richer and more layered than a croque-monsieur, with additional meats and a savory beer-based sauce. While both are calorie-dense, Francesinha tends to have more protein and sodium due to the multiple types of meat used. The sauce also distinguishes Francesinha from simpler sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
