Fountain drink

Beverage

Item Rating: 67/100

1 serving (355 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		100
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		26 g	9%
	Dietary Fiber	0 g	0%
	Sugars	26 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 104 cal (100.0%)

About Fountain drink

Fountain drinks, also known as soda or soft drinks, are carbonated beverages typically dispensed from a machine. Originating in the 19th century, these beverages became popular in the United States and have since spread globally, often consumed alongside fast food. Common varieties include cola, lemon-lime, and root beer. Nutritionally, fountain drinks are high in added sugars and provide negligible vitamins or minerals. Per 8-oz serving, some can contain 100-150 calories, primarily from high-fructose corn syrup or cane sugar, and 20-40 grams of sugar. They often include artificial flavors, caffeine, and preservatives, depending on the brand and flavor. Diet versions replace sugar with artificial or natural non-caloric sweeteners like aspartame or stevia, reducing calories but potentially including other synthetic additives.

Health Benefits

• Provides a quick source of energy due to high sugar content; however, this is short-lived and not nutritionally optimal.
• Caffeinated varieties may temporarily improve focus and alertness, as caffeine stimulates the central nervous system.
• Carbonation can aid in hydration for those who struggle to consume plain water, though this is offset by sugar content.

Dietary Considerations

Allergens: Contains None typically, but check for specific flavor additives that might include allergens (e.g., caramel coloring may contain sulfites).

Suitable for: Vegan (most varieties), vegetarian (most varieties)

Not suitable for: Low-carb diets (e.g., keto, unless using diet versions), individuals with diabetes (due to high sugar levels in regular versions), people avoiding caffeine if the drink contains it

Selection and Storage

Common Questions About Fountain drink Nutrition

What is the nutritional content of fountain drinks?

Fountain drinks typically contain high levels of sugar, with a 12-ounce serving of regular soda containing around 150 calories and 39 grams of sugar. They generally lack protein, vitamins, or significant nutritional value but may contain trace amounts of caffeine depending on the flavor.

Can I drink fountain drinks on a keto diet?

Most fountain drinks, especially regular sodas, are not keto-friendly due to their high carbohydrate content from added sugars. However, sugar-free or diet varieties may fit within a keto diet as they typically use artificial sweeteners and have zero carbs.

Are fountain drinks bad for your health?

Regular consumption of fountain drinks can lead to health concerns such as weight gain, increased risk of type 2 diabetes, and tooth decay due to their high sugar content. Additionally, many diet fountain drinks contain artificial sweeteners, which are debated for their long-term health effects.

What is a recommended serving size for fountain drinks?

To reduce potential health risks, it is recommended to limit fountain drink servings to 8-12 ounces occasionally. Opting for smaller cup sizes or splitting larger servings can help manage calorie and sugar intake.

How do fountain drinks compare to bottled sodas?

Fountain drinks are often more customizable in terms of size and flavor mixing but may vary in syrup-to-water ratio, which affects sweetness and carbonation. Bottled sodas generally have consistent taste and portion sizes, making them a better option for nutritional tracking.

Data Sources & Scientific References