1 serving (240 grams) contains 12 calories, 0.6 grams of protein, 0.2 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
12 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 199.2 mg | 8% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 7.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Energy drink
Energy drinks are functional beverages designed to provide a quick boost of energy and mental alertness. Originating from Japan in the 1960s and later popularized in Europe and North America, they often contain caffeine, sugars, vitamins, and sometimes herbal extracts like ginseng or guarana. The nutritional content varies widely by brand, with some containing high levels of caffeine (70-300 mg per serving) and added sugars (20-30 g per can), while others use artificial sweeteners. Many energy drinks are fortified with B vitamins such as B12 and B6, and they may also include taurine, an amino acid. Due to their stimulant content, energy drinks are commonly consumed by individuals seeking enhanced focus or endurance during physical or mental activities.
Health Benefits
- Improved mental alertness due to caffeine content, which has been demonstrated to enhance cognitive performance and reduce fatigue.
- Support for energy metabolism from B vitamins, particularly B6 and B12, which help the body convert food into energy.
- Short-term physical endurance enhancement, as research suggests caffeine can improve athletic performance during high-intensity exercise.
Dietary Considerations
Selection and Storage
Store energy drinks in a cool, dry place away from direct sunlight. Refrigerate after opening and consume within 24 hours for optimal taste and freshness.
Common Questions About Energy drink Nutrition
What is the nutritional content of an energy drink?
Most energy drinks contain 100-200 calories per 8-16 oz serving, little to no protein (0-1g), and high levels of sugar (20-40g) unless sugar-free versions are chosen. They also often include caffeine (50-300 mg per serving), B vitamins (e.g., B12, B6, niacin), and sometimes added ingredients like taurine, guarana, or ginseng.
Can I drink energy drinks on a keto diet?
Yes, but only certain energy drinks are keto-friendly. Regular energy drinks are typically high in sugar and carbs, which can disrupt ketosis. However, sugar-free versions with less than 1g of carbs are more compatible with a ketogenic diet. Always check the nutrition label for sugar and carbohydrate content.
Are energy drinks good or bad for your health?
Energy drinks can provide a short-term energy boost due to their caffeine content, but excessive consumption may cause adverse effects like jitteriness, increased heart rate, and sleep disturbances. High sugar versions can contribute to weight gain and negatively affect blood sugar levels. Moderation is key, and they may not be suitable for individuals with heart conditions or caffeine sensitivity.
How many energy drinks is it safe to consume in a day?
It's recommended to limit energy drink consumption to one serving per day. This is due to their high caffeine content, which should not exceed 400 mg daily for most adults. Overconsumption can cause side effects like headaches, anxiety, and heart palpitations. Always read labels for serving sizes and caffeine amounts.
How do energy drinks compare to coffee?
Energy drinks and coffee both provide caffeine, but energy drinks typically contain additional sugar, synthetic vitamins, and stimulants like taurine. An 8 oz cup of black coffee has about 95 mg of caffeine and negligible calories, while many energy drinks range from 50-300 mg of caffeine per serving and include 100-200 calories (if sweetened). Coffee is a natural, calorie-free option, whereas energy drinks might appeal for their flavor and other added effects.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Energy drink DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Energy DrinksNational Center for Complementary and Integrative Health (NCCIH)Overview of energy drinks, their ingredients, and potential health risks based on scientific research.
- Energy Drinks: An Assessment of Their Market Size, Consumer Demographics, Ingredient Profile, Functionality, and Regulations in the United StatesNational Library of Medicine (PubMed)Peer-reviewed research article analyzing the composition and regulatory aspects of energy drinks.
- Dietary Guidelines for Americans, 2020-2025 - BeveragesU.S. Department of Agriculture (USDA)Guidance on healthy beverage consumption, including considerations for energy drinks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
