1 serving (450 grams) contains 960 calories, 45.0 grams of protein, 40.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
505.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.1 mg | 14% | |
| Sodium | 1157.9 mg | 50% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.9 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Foot-long meatball sub
The Foot-Long Meatball Sub is a classic comfort food rooted in Italian-American cuisine. Served on freshly baked, foot-long bread, the sub features savory, handmade beef meatballs coated in rich marinara sauce, sprinkled with melted mozzarella and Parmesan cheeses. It’s a hearty meal that combines protein from the meatballs and calcium from the cheese, making it a filling option. However, the sub is high in calories, saturated fat, and sodium, primarily due to the cheese and sauce portions, making it a less heart-healthy choice when consumed frequently. For added nutritional benefits, consider topping it with fresh vegetables like spinach, diced tomatoes, or bell peppers to increase fiber and vitamins. This indulgent sub is ideal for satisfying big appetites, but moderation and mindful pairing with nutrient-rich sides can help balance its indulgent nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
