Nutrition Facts for Meatball sub

Meatball Sub

Image of Meatball Sub
Nutriscore Rating: 60/100

Sink your teeth into the ultimate comfort food with this hearty and melty Meatball Sub recipe! Packed with flavor, these homemade meatballs combine the perfect blend of ground beef and pork, savory Parmesan cheese, garlic, and fresh herbs for a tender, juicy bite. Simmered in rich marinara sauce and nestled in toasted sub rolls, each sandwich is topped with a dreamy mix of melted mozzarella and provolone cheese. In just under an hour, you can craft these cheesy, saucy meatball-filled subs that are perfect for a casual dinner, game day feast, or satisfying lunch. This easy-to-follow recipe makes four servings and is sure to become a family favorite. Whether you’re a fan of classic Italian-American flavors or just looking for a satisfying sandwich, this Meatball Sub hits all the right notes!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb Ground beef (80% lean)
  • 0.5 lb Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 1 Egg
  • 2 cloves Minced garlic
  • 2 tbsp Chopped fresh parsley
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 cups Marinara sauce
  • 4 Sub rolls
  • 1 cup Mozzarella cheese (shredded)
  • 4 slices Provolone cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, Parmesan cheese, egg, minced garlic, parsley, salt, and black pepper. Mix until just combined, being careful not to over-mix.

3

Roll the mixture into meatballs about 1.5 inches in diameter, making approximately 16 meatballs.

4

Heat olive oil in a large skillet over medium heat. Sear the meatballs on all sides until browned, about 5 minutes total. You might need to do this in batches to avoid overcrowding the pan.

5

Transfer the seared meatballs to a saucepan and pour marinara sauce over them. Simmer on low heat for 15-20 minutes, or until the meatballs are cooked through (internal temperature should reach 165Β°F or 74Β°C).

6

While the meatballs cook, slice the sub rolls lengthwise, leaving one side attached to create a hinge. Lightly toast them in the preheated oven for 3-5 minutes.

7

Place 4 meatballs in each toasted sub roll and spoon some marinara sauce over the top.

8

Sprinkle shredded mozzarella cheese evenly over the meatballs, then top each sub with a slice of provolone cheese.

9

Place the assembled subs on a baking sheet and return them to the oven. Bake for 5-7 minutes, or until the cheese is melted and bubbly.

10

Serve the meatball subs hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4317
cal
245.3g
protein
247.2g
carbs
257.1g
fat

Nutrition Facts

1 serving (1906.9g)
Calories
4317
% Daily Value*
Total Fat 257.1 g 330%
Saturated Fat 100.5 g 503%
Polyunsaturated Fat 4.4 g
Cholesterol 901 mg 300%
Sodium 8108 mg 353%
Total Carbohydrate 247.2 g 90%
Dietary Fiber 14.6 g 52%
Total Sugars 30.5 g
Protein 245.3 g 491%
Vitamin D 1.9 mcg 10%
Calcium 1998 mg 154%
Iron 25.2 mg 140%
Potassium 1836 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
22.9%%
54.0%%
Fat: 2313 cal (54.0%%)
Protein: 981 cal (22.9%%)
Carbs: 988 cal (23.1%%)