1 serving (40 grams) contains 70 calories, 4.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flying fish roe sushi
Flying Fish Roe Sushi, known as "Tobiko Sushi" in Japanese cuisine, is a vibrant and flavorful delicacy that blends texture and taste. The centerpiece, tobiko or flying fish roe, is prized for its tiny, crunchy eggs that are naturally orange but often dyed to intensify their color. Typically served atop seasoned sushi rice, it may also include nori (seaweed) for additional flavor and structure. The roe is rich in protein, omega-3 fatty acids, and essential nutrients like magnesium and B vitamins, making it a nourishing choice. However, it contains a moderate amount of sodium due to its brined preparation, so mindful consumption is advised. With roots in Japanese culinary tradition, Flying Fish Roe Sushi offers a unique experience that balances healthy fats and vibrant flavor, ideal for seafood enthusiasts exploring sushi culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
