Sushi roll with egg

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		12.7 g	25%
Vitamin D		31.7 mcg	158%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (22.8%)

Protein: 50 cal (16.3%)

Carbs: 190 cal (61.0%)

About Sushi roll with egg

Sushi rolls with egg, often referred to as tamago sushi or tamagoyaki sushi, originate from Japan and are a staple in Japanese cuisine. These rolls typically include sweet, layered omelet slices (tamagoyaki) rolled with vinegared sushi rice and wrapped in nori (seaweed). They offer a balanced nutritional profile, providing high-quality protein from the egg, carbohydrates from the rice, and trace minerals like iodine and magnesium from the seaweed. Depending on the preparation, sushi rolls with egg can range from 100-150 calories per piece and are typically low in fat. The dish is enjoyed for its mild, sweet flavor, and is often served as part of a larger sushi platter.

Health Benefits

• Rich source of protein: Eggs provide high-quality protein essential for muscle repair and immune function (6 grams of protein per medium egg).
• Good source of iodine: Seaweed in sushi rolls contains iodine, which supports thyroid health and hormone regulation.
• Contains vitamin D: Eggs provide vitamin D, which helps maintain healthy bones and supports the immune system.

Dietary Considerations

Allergens: Contains eggs, seafood (if additional components are included), wheat (if soy sauce is used), soy (if tamago includes soy sauce)

Suitable for: Pescatarian, low-fat diets

Not suitable for: Vegan, egg allergy, low-sodium diets (if soy sauce or salted components are used)

Selection and Storage

Keep sushi rolls refrigerated and consume within 24 hours to maintain freshness. Do not freeze, as the texture and quality of the egg and rice will deteriorate.

Common Questions About Sushi roll with egg Nutrition

Is sushi roll with egg high in protein?

Yes, a sushi roll with egg, often made with tamago (Japanese egg omelet), contains a moderate amount of protein. On average, a serving of sushi roll with egg provides about 6-8 grams of protein, depending on the portion size and added ingredients, such as rice and vegetables.

Can I eat sushi roll with egg on a keto or low-carb diet?

Traditional sushi rolls with egg are not ideal for keto or low-carb diets due to the high carbohydrate content from sushi rice (around 30-40 grams of carbs per roll). You can make it more keto-friendly by opting for rolls made without rice or substituting cauliflower rice.

Are there any health benefits or concerns with eating sushi roll with egg?

Sushi roll with egg provides protein, essential amino acids, and some nutrients like vitamin B12 and selenium from the egg. However, it can be high in carbs and sodium due to the sushi rice and soy sauce, so it’s best consumed in moderation, especially for those monitoring sodium intake.

What is the recommended portion size for sushi roll with egg?

A standard portion size is typically 6-8 pieces of a sushi roll with egg, which is about one full roll. This provides around 200-300 calories, but portion size may vary based on individual dietary needs and activity levels.

How does sushi roll with egg compare to other sushi rolls?

Sushi roll with egg is usually lower in fat compared to rolls with raw fish like salmon but higher in carbs due to the rice. It’s a good alternative for those who prefer a mild, cooked ingredient, but other rolls with fish may offer more omega-3 fatty acids.

Data Sources & Scientific References