Nutrition Facts for Keto fish roe sushi
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Keto Fish Roe Sushi

Image of Keto Fish Roe Sushi
Nutriscore Rating: 73/100

Delight your taste buds with **Keto Fish Roe Sushi**, a low-carb twist on a beloved Japanese classic. This recipe swaps traditional rice for seasoned cauliflower rice, expertly flavored with rice vinegar and a touch of sweetness from Swerve to mimic authentic sushi rice. Packed with fresh cucumber, creamy avocado, and a dollop of rich cream cheese, each bite is elevated by the briny pop of vibrant fish roe. Wrapped in crisp nori sheets and sliced into elegant rolls, this keto-friendly sushi is perfect for satisfying sushi cravings without compromising your diet. Quick to prepare in under 30 minutes and served with soy sauce and wasabi for dipping, this easy sushi recipe is as nutritious as it is irresistibly delicious. Perfect for a light lunch, dinner, or dazzling appetizer!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Cauliflower rice
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Swerve sweetener
  • 0.5 teaspoon Salt
  • 4 sheets Nori sheets
  • 1 small Cucumber
  • 1 medium Avocado
  • 4 tablespoons Fish roe
  • 3 tablespoons Cream cheese
  • 2 tablespoons Soy sauce
  • 1 teaspoon Wasabi
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing the cauliflower rice. Microwave the cauliflower rice for about 3-4 minutes until tender, then let it cool to room temperature.

2

In a small bowl, mix the rice vinegar, Swerve sweetener, and salt until dissolved. Pour this mixture over the cooled cauliflower rice and gently mix to incorporate and season the rice.

3

Lay a nori sheet on a bamboo sushi mat or a clean surface. Spread about 1/2 cup of the cauliflower rice evenly over the nori, leaving a small margin at the top edge of the sheet.

4

Peel the cucumber and slice it into thin, long strips. Halve the avocado, remove the pit, and slice the flesh into thin strips as well.

5

Place a few strips of cucumber and avocado lengthwise across the center of the cauliflower rice. Add a small amount of cream cheese alongside the vegetables.

6

Sprinkle 1 tablespoon of fish roe over the top of the filling.

7

Using the sushi mat, gently roll the nori over the filling, pressing firmly to ensure a tight roll. Moisten the top edge of the nori with a little water to seal the roll.

8

Repeat the process with the remaining nori sheets and fillings.

9

Using a sharp knife, slice each roll into 6-8 pieces. Wipe the knife with a damp cloth between cuts to keep the slices clean.

10

Serve the sushi with soy sauce and wasabi on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
157
cal
7.5g
protein
12.1g
carbs
10.3g
fat

Nutrition Facts

1 serving (183.2g)
Calories
157
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 64 mg 21%
Sodium 685 mg 30%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 4.6 g 16%
Total Sugars 2.7 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 1.3 mg 7%
Potassium 529 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
17.7%%
54.1%%
Fat: 371 cal (54.1%%)
Protein: 121 cal (17.7%%)
Carbs: 193 cal (28.2%%)