1 serving (300 grams) contains 440 calories, 25.0 grams of protein, 35.0 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 736.0 mg | 32% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flying dutchman
The Flying Dutchman, popularized by the fast-food chain In-N-Out Burger, is a bun-less burger consisting of two beef patties and two slices of melted cheese. Originating in California, this dish is part of American cuisine and caters to those seeking low-carb or keto-friendly options. Nutritionally, the Flying Dutchman is a high-protein meal with significant fat content, primarily due to the beef and cheese. It contains negligible carbohydrates, making it a preferred choice for people on ketogenic or low-carb diets. A single Flying Dutchman typically provides about 20-25 grams of protein and 300-400 calories, varying slightly based on portion size and preparation. It also provides essential nutrients like iron, calcium, and vitamin B12 derived from the beef and cheese, essential for red blood cell formation, bone health, and energy production.
Health Benefits
- High-protein content (20-25 grams) supports muscle repair and growth.
- Rich in iron (from beef), which aids in oxygen transport in the blood.
- Source of vitamin B12 (from beef and cheese), crucial for nerve function and DNA production.
- Provides calcium (from cheese) to support bone density and overall skeletal health.
- Low in carbohydrates, making it suitable for blood sugar regulation in low-carb diets.
Dietary Considerations
Selection and Storage
Consume immediately for best quality, as reheating can affect cheese texture and taste. If stored, refrigerate in an airtight container for up to 2 days.
Common Questions About Flying dutchman Nutrition
Is a Flying Dutchman high in protein?
Yes, a Flying Dutchman is high in protein because it consists of two beef patties and two slices of cheese. On average, it contains about 32 grams of protein per serving, making it a great option for those looking to increase their protein intake.
Can I eat a Flying Dutchman on a keto diet?
Yes, the Flying Dutchman is suitable for a keto diet as it contains virtually no carbs. The beef patties and cheese are high in fats and proteins, making it an ideal low-carb option for keto followers.
Are there any health concerns with eating a Flying Dutchman?
While the Flying Dutchman is low in carbs, it is relatively high in saturated fat and sodium, with approximately 20 grams of saturated fat and 1,000 mg of sodium per serving. Consuming it in moderation is key, especially for individuals watching their heart health or sodium intake.
What is the recommended serving size for a Flying Dutchman?
A single Flying Dutchman contains about 380 calories, which can work as a filling snack or meal component. Pairing it with a side of non-starchy vegetables can make it a more balanced meal without significantly increasing calories or carbs.
How does a Flying Dutchman compare to a regular cheeseburger?
A Flying Dutchman is a no-bun, no-vegetable option compared to a standard cheeseburger. It is lower in carbohydrates because it lacks the bun and toppings but much higher in protein and fats. This makes it a better choice for keto or low-carb diets but less balanced than a cheeseburger with added vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
