1 serving (75 grams) contains 218 calories, 6.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
686.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.0 mg | 42% | |
| Sodium | 1102.4 mg | 47% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 15.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 252.0 mg | 19% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fluffy waffles
Fluffy Waffles are a beloved breakfast staple, originating from European cuisine and gaining global popularity. Made with a batter of flour, eggs, milk, sugar, butter, and baking powder, they are cooked to golden perfection in a waffle iron, creating a light, airy texture with crisp edges. While the basic ingredients provide a source of carbohydrates and protein, the buttery batter and potential toppings, such as syrup or whipped cream, can add significant amounts of sugar and fat. For a healthier twist, some recipes incorporate whole-grain flours, reduced sugar, or added ingredients like fruit or nuts for extra fiber and nutrients. Fluffy Waffles are versatile, enjoyed sweet or savory, and make for a comforting treat or indulgent brunch centerpiece, though moderation is key to maintaining balance in your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
