1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flour taco
Flour tacos are a staple of Mexican cuisine, featuring a soft, pliable tortilla made from wheat flour, water, fat (like lard or vegetable oil), and salt. These tortillas serve as a versatile base for various fillings, including proteins like grilled chicken or beef, beans, cheese, vegetables, and toppings such as salsa or avocado. While flour tacos offer a satisfying texture and milder flavor compared to corn tortillas, they tend to be higher in calories, fat, and carbohydrates due to the refined flour and added fats. On the positive side, they provide energy and can be part of a balanced meal when paired with nutrient-rich fillings like lean protein and fresh produce. However, for individuals seeking lower calorie or gluten-free options, alternatives such as corn or whole-grain tortillas may be preferable. Flour tacos are endlessly customizable, making them a popular and approachable choice in both traditional and fusion culinary settings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
