Crispy tacos

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 226 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		358.7
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		39.7 mg	13%
Sodium		714.3 mg	31%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 171 cal (47.3%)

Protein: 63 cal (17.6%)

Carbs: 126 cal (35.1%)

About Crispy tacos

Crispy tacos are a popular dish from Mexican cuisine, featuring a hard-shell tortilla filled with a variety of ingredients such as seasoned meat, beans, vegetables, cheese, and salsa. Originating in Mexico, tacos have become a global favorite due to their versatility and bold flavors. Nutritionally, crispy tacos vary depending on their ingredients, but they often provide protein from meats or beans, fiber from vegetables, and a mix of vitamins such as vitamin A from lettuce and tomatoes. However, the crunchy shell may contribute higher amounts of fats and calories compared to soft taco varieties, particularly if fried.

Health Benefits

• Rich in protein from fillings like beef, chicken, or beans, which supports muscle repair and growth.
• Provides dietary fiber from vegetable toppings, aiding digestion and improving gut health.
• Contains vitamin C from tomatoes and salsa, which supports immune health and skin repair.

Dietary Considerations

Allergens: Contains gluten (if using wheat-based tortillas), dairy (from cheese or sour cream), soy (potential in seasoning or oils)

Suitable for: Omnivorous diets, vegetarian diets (if using plant-based fillings)

Not suitable for: Vegan diets (unless dairy and meat are excluded), gluten-free diets (if made with wheat-based tortillas), low-fat diets (depending on shell preparation and cheese usage)

Selection and Storage

Store ingredients like meat, beans, and vegetables separately in airtight containers in the refrigerator for up to 3 days. Keep taco shells in a cool, dry place to maintain crunchiness, or warm them briefly before serving.

Common Questions About Crispy tacos Nutrition

How many calories and how much protein are in crispy tacos?

A typical crispy taco contains around 150-200 calories and 8-12 grams of protein, depending on the filling and toppings. Protein content primarily comes from the meat or beans used, while calories also depend on the taco shell and garnishes like cheese or sour cream.

Are crispy tacos suitable for a keto diet?

Traditional crispy tacos made with corn tortillas are not ideal for a keto diet due to their high carbohydrate content (about 12-15 grams per shell). However, keto-friendly versions can be prepared using shell alternatives like cheese crisps or low-carb tortillas.

Are crispy tacos healthy or unhealthy?

Crispy tacos can be a balanced meal if prepared with nutrient-dense fillings like lean protein, fresh vegetables, and healthy fats. However, concerns arise when they are deep-fried, loaded with cheese, or include high-fat meats, which add excessive saturated fat and calories.

How many crispy tacos should I eat in one serving?

For most adults, a serving of 2-3 crispy tacos with a reasonable balance of protein, vegetables, and minimal fried toppings makes a satisfying meal. Monitor portion sizes based on your overall caloric and nutritional needs.

Are crispy tacos better than soft tacos?

Crispy tacos contain more calories and fat due to their fried shells, whereas soft tacos made with corn or whole wheat tortillas tend to be lower in fat. Crispy tacos offer a crunchy texture, but soft tacos may be a better choice for those avoiding fried foods.

Data Sources & Scientific References