1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat taco
Whole Wheat Tacos offer a nutritious twist on a classic Mexican favorite. Featuring soft whole wheat tortillas, this wholesome option enhances fiber content while maintaining the authentic flavor profile. Typically filled with seasoned proteins like grilled chicken, lean beef, or plant-based alternatives such as black beans or lentils, these tacos also incorporate fresh toppings like shredded lettuce, diced tomatoes, onion, and avocado. A sprinkle of reduced-fat cheese or Greek yogurt can substitute traditional sour cream for added health benefits. Whole wheat tacos support digestive health and energy balance thanks to their complex carbohydrates and high nutrient density. While they can be calorie-conscious, watch out for excess cheese, creamy dressings, or fried fillings, which can increase fat and calories. This versatile dish combines hearty whole grains with the vibrant, bold flavors of Mexican cuisine, making it a flavorful yet health-conscious choice for meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
