Corn taco

Dinner

Item Rating: 72/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		571.4
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	9.5 g	33%
	Sugars	4.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (23.5%)

Protein: 38 cal (6.9%)

Carbs: 380 cal (69.6%)

About Corn taco

Corn tacos are a staple dish in Mexican cuisine, typically made using masa harina (corn flour) to create soft or crispy tortillas. These are often filled with ingredients like meats, beans, vegetables, and toppings such as salsa and avocado, creating a flavorful, adaptable meal. Corn tortillas are naturally gluten-free and low in fat, offering about 50-60 kcal per 6-inch tortilla primarily from carbohydrates. They also provide dietary fiber, essential for digestion, and contain small amounts of magnesium and B vitamins like niacin, critical for energy metabolism and cell repair.

Health Benefits

• Rich in dietary fiber, supporting healthy digestion and preventing constipation.
• Contains magnesium, which contributes to bone health and supports muscle function.
• Provides niacin (Vitamin B3), essential for energy production and maintaining healthy skin and nerves.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diets, vegetarian diets (depending on filling)

Not suitable for: Low-carb diets, corn allergy

Selection and Storage

Store fresh corn tortillas in an airtight container to retain moisture, or refrigerate for longer shelf life. Warm tortillas in a skillet or oven before serving.

Common Questions About Corn taco Nutrition

Is a corn taco high in protein?

A single corn taco shell typically contains around 1-2 grams of protein. While it does provide some protein, the filling of the taco often plays a much larger role in meeting protein needs, such as options like meat, beans, or tofu.

Can I eat a corn taco on a keto diet?

Corn tacos are not ideal for a keto diet as a single corn tortilla can contain around 10-15 grams of carbohydrates, which is significant for the daily carb limit of 20-50 grams on keto. Consider substituting with a low-carb tortilla or lettuce wrap as an alternative.

Are corn tacos healthy to eat?

Corn tacos can be a healthy choice when paired with nutrient-dense fillings like lean proteins, vegetables, and healthy fats. They are naturally gluten-free and contain around 50-60 calories per shell, but those with corn allergies or trying to limit carbs should consume them in moderation.

What is the recommended serving size for corn tacos?

A typical serving size is 2-3 small corn taco shells, amounting to approximately 100-180 calories without fillings. However, portion sizes may vary based on your dietary needs and the type of fillings used.

How do corn tacos compare to flour tacos?

Corn tacos are lower in calories and often contain fewer carbs than flour tacos. They are also gluten-free, making them suitable for individuals with gluten sensitivities, whereas flour tacos typically offer a softer texture and may hold up better with heavier fillings.

Data Sources & Scientific References