1 serving (26 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
822.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1828.6 mg | 79% | |
| Total Carbohydrates | 137.1 g | 49% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 9.1 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 365.7 mg | 28% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 365.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft taco shell
Soft taco shells are a staple in Mexican cuisine, traditionally made from wheat flour or corn, offering a pliable and versatile base for various fillings. Originating from indigenous Mexican foods such as tortillas, soft taco shells are prevalent worldwide in dishes ranging from tacos to burritos. Their nutritional profile varies depending on the base ingredient; wheat-based taco shells are generally higher in protein and fiber compared to their corn counterparts, which are typically gluten-free and lower in calories. A standard soft taco shell (about 40 grams) provides approximately 120-150 calories, 2-3 grams of protein, and around 1 gram of fiber. Some varieties may also include added vitamins such as folate or iron, especially in fortified wheat taco shells, making them a convenient option for quick, balanced meals.
Health Benefits
- Provides energy from carbohydrates, offering 20-25 grams per typical serving, essential for fueling daily activities.
- Contains small amounts of B vitamins such as niacin and thiamine, supporting cellular energy production and brain function.
- Corn-based taco shells are gluten-free, offering a valuable option for individuals with celiac disease or gluten intolerance.
Dietary Considerations
Selection and Storage
Store soft taco shells in a cool, dry place in their original packaging to retain freshness. Once opened, keep them in an airtight container or refrigerate to prevent them from drying out.
Common Questions About Soft taco shell Nutrition
How many calories and protein are in a soft taco shell?
A standard 8-inch soft taco shell typically contains around 120-150 calories and 3-4 grams of protein. Exact amounts can vary depending on the brand and whether the tortilla is made from flour or corn.
Are soft taco shells compatible with a keto diet?
Traditional soft taco shells made from wheat or corn are not keto-friendly, as they usually contain 20-25 grams of carbohydrates per serving. However, there are low-carb or almond flour tortilla options available that can fit within a keto diet.
Are soft taco shells healthy, and what are the concerns?
Soft taco shells can be part of a balanced diet, providing carbohydrates for energy. However, they may be high in refined flour, which lacks fiber and nutrients, and some varieties may contain added fats or preservatives. Opt for whole-grain or corn options for more nutrients and fewer additives.
How many soft taco shells should I eat in one serving?
A standard serving size is typically 1 soft taco shell, but this depends on your calorie needs and the fillings used. For an average meal, 2-3 taco shells with balanced fillings (protein, vegetables, and healthy fats) are generally suitable.
What is the difference between flour and corn soft taco shells?
Flour taco shells are softer and more pliable, with around 120-150 calories and 20-25 grams of carbs per shell. Corn taco shells, on the other hand, are lower in calories (approximately 70-100) and carbs (15-20 grams) and are naturally gluten-free, making them a better option for gluten-sensitive individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
