One cup of Flohsamenschalen is around 250 grams and contains approximately 500 calories, 5 grams of protein, 5 grams of fat, and 200 grams of carbohydrates.
Flohsamenschalen, or psyllium husks, are the edible seeds of the Plantago ovata plant, native to India. Known for their high soluble fiber content, they are often used in gluten-free baking and as a natural thickener in various dishes. Packed with health benefits, Flohsamenschalen promote digestive health, help regulate blood sugar levels, and assist in weight management by keeping you feeling full longer. With their ability to absorb water and create a gel-like substance, they are perfect for adding nutritional value to smoothies, oatmeal, and baked goods. Discover the power of Flohsamenschalen for a healthier lifestyle!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 175 g | 625% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 15 mg | 83% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
