1 serving (10 grams) contains 20 calories, 0.2 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 175 g | 625% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 15 mg | 83% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flohsamenschalen
Flohsamenschalen, or psyllium husk, is derived from the seeds of the Plantago ovata plant, native to India. Traditionally used in Ayurvedic medicine, its high fiber content makes it valued for digestive health. With almost 70% dietary fiber, psyllium husks are predominantly insoluble fiber, helping maintain bowel regularity. They contain minimal calories and fat but provide notable amounts of calcium (200 mg per 100 g) and iron (6 mg per 100 g). While psyllium itself is flavor-neutral and versatile, it is commonly incorporated into gluten-free baking, smoothies, and supplements. With its ability to absorb water and form a gel-like substance, flohsamenschalen is widely used for gut health and reducing cholesterol levels when included in a balanced diet.
Health Benefits
- Supports healthy digestion due to high dietary fiber (70% of content), aiding regular bowel movements.
- May reduce LDL cholesterol levels as the soluble fiber binds to bile acids, which contain cholesterol.
- Helps stabilize blood sugar levels because its fiber slows the absorption of sugar into the bloodstream.
- Promotes a feeling of fullness due to its ability to absorb water, assisting in weight management.
- Provides essential minerals like calcium (200 mg) and iron (6 mg) for bone health and oxygen transport.
Dietary Considerations
Selection and Storage
Store psyllium husks in an airtight container in a cool, dry place to prevent moisture absorption.
Common Questions About Flohsamenschalen Nutrition
Is Flohsamenschalen high in protein?
Flohsamenschalen (psyllium husks) are not high in protein, providing just 2 grams of protein per 100 grams. Their primary nutritional value lies in their exceptionally high fiber content, which supports digestion and gut health.
Can I eat Flohsamenschalen on a keto diet?
Yes, Flohsamenschalen are suitable for a keto diet because they are extremely low in net carbs. Although they contain 80 grams of carbs per 100 grams, 70 grams of those are fiber, resulting in only 10 grams of net carbs, which can fit well within keto limits.
What are the health benefits of Flohsamenschalen?
Flohsamenschalen are rich in soluble fiber, which can aid in digestion, promote healthy bowel movements, and support heart health by helping manage cholesterol levels. Additionally, they can help regulate blood sugar levels due to their ability to slow down carbohydrate absorption.
How much Flohsamenschalen should I consume daily?
A common serving recommendation for Flohsamenschalen is 5-10 grams, or about 1-2 teaspoons, mixed with water or another liquid. It's important to drink plenty of fluids when consuming psyllium to prevent digestive discomfort.
How does Flohsamenschalen compare to chia seeds for fiber content?
Flohsamenschalen are significantly higher in fiber compared to chia seeds, offering 70 grams of fiber per 100 grams versus about 34 grams in chia seeds. However, chia seeds provide more protein, fat, and omega-3 fatty acids, making them more nutritionally diverse.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
