1 serving (7 grams) contains 37 calories, 1.3 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 38.0 g | 135% | |
| Sugars | 4.0 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.0 mg | 27% | |
| Iron | 8 mg | 44% | |
| Potassium | 1140 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground flaxseed
Ground flaxseed, derived from the seeds of the flax plant (Linum usitatissimum), is known for its culinary and nutritional uses in various cuisines, notably in baking, smoothies, or as a nutrient booster in diverse dishes. Native to regions spanning from the Mediterranean to India, flaxseed has gained global recognition for its dense nutrient profile. Each tablespoon (7g) of ground flaxseed contains about 37 calories, 1.3g protein, 3g fat (primarily polyunsaturated and omega-3s), 2g carbohydrates, and 1.9g dietary fiber. It is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid, and lignans, plant compounds with antioxidant properties, making it a prized addition to wholesome diets.
Health Benefits
- Rich in omega-3 fatty acids (ALA), which may support heart health and reduce inflammation.
- A good source of dietary fiber (1.9g per tablespoon), promoting digestive health and aiding in blood sugar regulation.
- Contains lignans, phytochemicals with antioxidant properties that may support hormonal balance and reduce cancer risks.
- Provides magnesium (27mg per tablespoon), essential for muscle and nerve function, as well as bone health.
- Source of plant-based protein (1.3g per tablespoon), valuable for muscle repair and general health.
Dietary Considerations
Selection and Storage
Store ground flaxseed in an airtight container in the refrigerator or freezer to prevent oxidation and preserve its omega-3 content. Use within a few months for maximum freshness.
Common Questions About Ground flaxseed Nutrition
Is ground flaxseed high in protein?
Ground flaxseed contains a moderate amount of protein, with about 1.3 grams of protein per tablespoon (7 grams). While it is not a primary source of protein, it can be a beneficial addition to a balanced diet when combined with other protein-rich foods.
Can I eat ground flaxseed on a keto diet?
Yes, ground flaxseed is suitable for a keto diet as it is low in net carbs. One tablespoon contains about 2 grams of total carbs, 1.9 grams of fiber, and only 0.1 grams of net carbs, making it an excellent choice for maintaining ketosis.
What are the health benefits of ground flaxseed?
Ground flaxseed is rich in omega-3 fatty acids, lignans, and fiber, which support heart health, improve digestion, and may reduce inflammation. Its high antioxidant content may also play a role in cancer prevention and hormone balance. However, consuming excessive amounts may cause digestive discomfort.
What is the recommended serving size for ground flaxseed?
A common recommendation for ground flaxseed is 1-2 tablespoons per day to reap its nutritional benefits. It can be easily incorporated into smoothies, oatmeal, or baked goods. It's important to drink plenty of water alongside it to prevent digestive issues.
How does ground flaxseed compare to chia seeds?
Both ground flaxseed and chia seeds are rich in fiber, omega-3s, and antioxidants. Flaxseed has slightly more omega-3 fatty acids but less fiber than chia seeds. Additionally, flaxseed should be consumed ground for optimal nutrient absorption, while chia seeds can be eaten whole or soaked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Flaxseed and Its Components: Potential Impact on HealthNational Institutes of Health (NIH)Discusses the health benefits of flaxseed components like lignans, fiber, and alpha-linolenic acid based on scientific evidence.
- Flaxseed as a Functional Food for Chronic Disease PreventionJournal of NutritionExplains the role of flaxseed in reducing cardiovascular risks and improving gut health through its nutrient profile and functional components.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human Services (HHS) & U.S. Department of Agriculture (USDA)Includes guidance on incorporating nutrient-dense foods like flaxseed into a healthy diet to meet dietary goals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
