Poppy seeds

Nut

Item Rating: 80/100

1 serving (9 grams) contains 47 calories, 1.6 grams of protein, 3.7 grams of fat, and 2.5 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		787.5
% Daily Value*
Total Fat		62.3 g	79%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		39 mg	1%
Total Carbohydrates		42.2 g	15%
	Dietary Fiber	29.2 g	104%
	Sugars	5.1 g
protein		27.0 g	54%
Vitamin D		0 mcg	0%
Calcium		2157 mg	165%
Iron		14.6 mg	81%
Potassium		1078.5 mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 560 cal (66.9%)

Protein: 108 cal (12.9%)

Carbs: 168 cal (20.2%)

About Poppy seeds

Poppy seeds are tiny, oil-rich seeds obtained from the opium poppy plant (Papaver somniferum). Native to the Eastern Mediterranean and widely used in European, Middle Eastern, and Indian cuisines, these seeds boast a mild, nutty flavor and are often used in baking, cooking, and as a garnish. Nutritionally, poppy seeds are a good source of healthy fats, dietary fiber, and essential minerals such as calcium, magnesium, and iron. They are also rich in antioxidants and contain a notable amount of B-vitamins, particularly thiamin. A tablespoon (9 grams) of poppy seeds provides approximately 46 calories, 1.6 grams of protein, 4 grams of fat (mostly unsaturated), and 1.7 grams of fiber, contributing to their nutritional benefits.

Health Benefits

• Supports bone health, as poppy seeds are a rich source of calcium, providing 127 milligrams per tablespoon, which is essential for maintaining strong bones and teeth.
• Improves heart health due to their high content of healthy unsaturated fats, including omega-6 fatty acids, which can help reduce bad cholesterol levels.
• Promotes digestion because they contain dietary fiber (1.7 grams per tablespoon), aiding in regular bowel movements and maintaining gut health.

Dietary Considerations

Allergens: Contains poppy seeds

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Individuals allergic to seeds, those with opiate sensitivity (due to trace alkaloids)

Selection and Storage

Store poppy seeds in an airtight container in a cool, dry place or in the refrigerator to prevent rancidity. Whole seeds retain their freshness longer when stored properly.

Common Questions About Poppy seeds Nutrition

Are poppy seeds high in protein?

Poppy seeds contain a moderate amount of protein, offering about 5 grams of protein per 2 tablespoon (28-gram) serving. While they are not a primary protein source, they can contribute to your daily intake when added to meals.

Can I eat poppy seeds on a keto diet?

Yes, poppy seeds are keto-friendly as they are low in carbs, with around 1.7 grams of net carbs per 2-tablespoon serving. They are also high in healthy fats, making them a good addition to a ketogenic diet.

Are there any health concerns related to eating poppy seeds?

Poppy seeds are generally safe to eat in normal culinary amounts, but excessive consumption can lead to trace opiate contamination due to the latex residue naturally found on the seeds. Additionally, consuming large quantities may affect drug test results.

How much poppy seeds should I eat daily?

A serving of 1-2 tablespoons (about 15-30 grams) of poppy seeds is sufficient to enjoy their nutritional benefits without overconsuming. Incorporate them into baked goods, smoothies, or salads for added flavor and nutrients.

How do poppy seeds compare to chia seeds nutritionally?

Poppy seeds and chia seeds are both nutrient-dense, but chia seeds are higher in omega-3 fatty acids and fiber, while poppy seeds provide more calcium and magnesium. Both can make excellent additions to a balanced diet, depending on your nutritional goals.

Data Sources & Scientific References