One cup of Flax meal is around 134.0 grams and contains approximately 721.6 calories, 30.9 grams of protein, 46.4 grams of fat, and 41.2 grams of carbohydrates.
Flax Meal is a nutrient-rich powerhouse made from ground flaxseeds, originating from ancient Mesopotamia and a staple in various cuisines worldwide. Packed with omega-3 fatty acids, fiber, and lignans, it promotes heart health, aids digestion, and supports hormone balance. Its nutty flavor makes it a versatile addition to smoothies, baked goods, and cereals. Not only is Flax Meal gluten-free, it also offers a plant-based protein source, making it ideal for both vegans and health enthusiasts. Incorporate Flax Meal into your diet and reap the benefits of this superfood!
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Nutrition Information
Calories |
721.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51.5 mg | 2% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 41.2 g | 147% | |
| Sugars | 0 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 268.0 mg | 20% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 866.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
