1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread and cheese
Flatbread and cheese is a simple yet versatile dish enjoyed across many cultures. The flatbread serves as the base and can be made from flour, water, and salt, with some varieties incorporating yeast or oils. Cheese, often melted atop the bread, adds richness and flavor, with common choices including mozzarella, cheddar, or feta. This pairing is notable in Mediterranean, Middle Eastern, and European cuisines, often showcasing regional bread-making traditions and unique cheese varieties. Nutritionally, flatbread and cheese provide carbohydrates, protein, and calcium. Whole-grain or high-fiber flatbread options can boost its health benefits, while cheese supplies essential nutrients like vitamin B12 and phosphorus. However, it can also be high in saturated fats and sodium, depending on the type of cheese included. Moderation and thoughtful ingredient choices, such as low-fat cheese and whole-grain flatbread, can make this dish a balanced option for meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
