Nutrition Facts for Flatbread with caramelized onions cheese
Blog Research API Download App

Flatbread with Caramelized Onions Cheese

Image of Flatbread with Caramelized Onions Cheese
Nutriscore Rating: 60/100

Indulge in the perfect harmony of sweet, savory, and creamy flavors with this irresistible Flatbread with Caramelized Onions and Cheese. This gourmet-inspired recipe features golden, caramelized onions that are slow-cooked to perfection, layered over crispy flatbread, and topped with a luscious blend of melted mozzarella and tangy goat cheese. Finished with fresh thyme and a decadent drizzle of balsamic glaze, this quick and easy dish is ideal for appetizers, casual dinners, or any special gathering. With just 15 minutes of prep time and straightforward steps, you'll achieve a restaurant-quality flatbread that’s bursting with flavor and guaranteed to impress. Perfect for cheese lovers and those seeking elevated comfort food!

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons olive oil
  • 2 large yellow onions
  • 1 teaspoon granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 large flatbread
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups crumbled goat cheese
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons balsamic glaze
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Heat a large skillet over medium heat and add olive oil.

2

Slice the onions thinly and add them to the skillet. Stir occasionally until they start to soften, about 5 minutes.

3

Sprinkle the onions with sugar and 1/2 teaspoon of salt. Continue cooking, stirring frequently, until the onions caramelize and turn a deep golden brown, about 25–30 minutes. Reduce the heat slightly if they start to brown too quickly.

4

Remove the caramelized onions from the heat and set aside.

5

Preheat the oven to 425Β°F (220Β°C).

6

Place the flatbreads on a baking sheet or pizza stone.

7

Evenly spread the caramelized onions over the flatbreads.

8

Sprinkle the shredded mozzarella cheese over the onions, followed by the crumbled goat cheese.

9

Season the flatbreads with the remaining 1/2 teaspoon of salt and the black pepper.

10

Bake the flatbreads in the preheated oven for 10–12 minutes, or until the cheese is melted and bubbly.

11

Remove from the oven and sprinkle the fresh thyme leaves on top.

12

Drizzle with balsamic glaze for a finishing touch.

13

Slice into pieces and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
476
cal
19.9g
protein
52.3g
carbs
22.6g
fat

Nutrition Facts

1 serving (223.3g)
Calories
476
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 38 mg 13%
Sodium 1146 mg 50%
Total Carbohydrate 52.3 g 19%
Dietary Fiber 2.9 g 10%
Total Sugars 9.8 g
Protein 19.9 g 40%
Vitamin D 0.0 mcg 0%
Calcium 359 mg 28%
Iron 2.0 mg 11%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
16.2%%
41.4%%
Fat: 815 cal (41.4%%)
Protein: 319 cal (16.2%%)
Carbs: 836 cal (42.4%%)