Flat peaches

Fruit

Item Rating: 81/100

1 serving (130 grams) contains 50 calories, 1.0 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		90.9
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		21.8 g	7%
	Dietary Fiber	3.6 g	12%
	Sugars	20.0 g
protein		1.8 g	3%
Vitamin D		0 mcg	0%
Calcium		10.9 mg	0%
Iron		0.5 mg	2%
Potassium		345.5 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.9%)

Protein: 7 cal (7.5%)

Carbs: 87 cal (90.6%)

About Flat peaches

Flat peaches, also known as Saturn or donut peaches, are a unique variation of the common peach, distinguished by their flat, saucer-like shape. Originating in China, they have gained global popularity for their sweet, less acidic flavor profile and soft, delicate skin. They are rich in essential nutrients, mostly low in calories, and provide dietary fiber, vitamin C, vitamin A, and potassium. With approximately 60 calories per medium-sized fruit (150g), they make a nutritious snack or addition to salads, desserts, and smoothies. Flat peaches are particularly prevalent in summer and popular in Western and Asian cuisines for their refreshing, juicy texture and natural sweetness.

Health Benefits

• Boosts immunity due to the high vitamin C content (10% of the Daily Value per 100g).
• Supports healthy skin and eyes with a good amount of beta-carotene, a precursor of vitamin A.
• Promotes digestive health thanks to their dietary fiber content (2-3g per medium fruit).
• Assists in maintaining healthy blood pressure through their potassium content (approximately 250mg per 100g).
• Contains antioxidants like polyphenols, which help protect cells from oxidative stress.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Selection and Storage

Store flat peaches at room temperature if they are unripe, or in the refrigerator for up to one week once ripe to maintain freshness. Wash thoroughly before consumption.

Common Questions About Flat peaches Nutrition

Are flat peaches high in protein?

Flat peaches are not particularly high in protein. A medium flat peach contains about 1 gram of protein, making them more of a carbohydrate-rich fruit rather than a protein-rich snack.

Can I eat flat peaches on a keto diet?

Flat peaches are not ideal for a strict keto diet, as one medium flat peach contains approximately 13 grams of carbs and 11 grams of natural sugars. They may be suitable in small portions if your daily carb allowance permits.

What are the health benefits of flat peaches?

Flat peaches are rich in dietary fiber, antioxidants, vitamins A and C, and potassium, making them great for boosting immune function, improving digestion, and promoting heart health. Their low calorie content (around 60 calories per peach) also makes them a healthy snack option.

How many flat peaches should I eat per serving?

A typical serving size of flat peaches is one medium peach, which provides about 60 calories, 13 grams of carbohydrates, and essential nutrients. Eating 1-2 peaches per day can be a healthy addition to a balanced diet.

How do flat peaches compare to regular peaches?

Flat peaches are sweeter and slightly less acidic than regular peaches, often making them more appealing for snacking. Nutritionally, both are similar, though flat peaches may have slightly lower water content and higher sugar concentration compared to regular varieties.

Data Sources & Scientific References