Apricots
Item Rating: 82/100
One cup of Apricots is around 125 grams and contains approximately 61 calories, 1.8 grams of protein, 0.5 grams of fat, and 14 grams of carbohydrates.
Apricots are delightful, sweet fruits that belong to the rose family, boasting a vibrant orange hue and smooth skin. Rich in vitamins A and C, they support healthy vision and boost your immune system. Native to China, apricots have found their way into Mediterranean and Middle Eastern cuisines, enhancing dishes from salads to desserts. These little powerhouses are low in calories and high in fiber, promoting digestive health. Whether dried or fresh, apricots are a tasty, nutritious addition to your diet, bringing a hint of sunshine to every bite.
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Nutrition Facts
| Serving size | (125g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60.7142 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.0321g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 13.8929g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 11.5357g | |
| Protein 1.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17.8571mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 321.4286mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.7%
Protein: 10.4%
Carbs: 82.9%