1 serving (35 grams) contains 17 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
67.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 12.6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 362.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricots
Apricots are small, golden-orange fruits that are native to regions of Asia and the Middle East but are now grown worldwide. They are commonly used in global cuisines, including Middle Eastern, Mediterranean, and Central Asian dishes, for both their sweet and tart flavors. Nutritionally, apricots are low in calories (48 per 100g) and provide dietary fiber (2g), vitamin C (10mg), and potassium (259mg). They contain minimal fat (0.4g) and protein (1.4g), and are rich in antioxidants like beta-carotene. Both fresh and dried apricots contribute valuable nutrients to a balanced diet.
Health Benefits
- Supports immune health due to vitamin C content (10mg per 100g, 11% of the recommended daily intake).
- Promotes healthy digestion, providing 2g of dietary fiber per 100g, supporting gut health and regularity.
- Contains potassium (259mg per 100g), helping to regulate blood pressure and maintain hydration balance.
Dietary Considerations
Selection and Storage
Store fresh apricots in a cool, dry place and refrigerate once ripe to extend their freshness. To prepare, rinse thoroughly before eating or cooking.
Common Questions About Apricots Nutrition
Are apricots nutritious, and what key nutrients do they contain?
Yes, apricots are highly nutritious. A 100-gram serving (about 3-4 apricots) contains 48 calories, 1.4 grams of protein, 11 grams of carbohydrates, 0.4 grams of fat, 2 grams of fiber, and 9 grams of natural sugar. They are also a good source of vitamins A and C, and provide potassium, which supports heart health.
Can I eat apricots on a keto or low-carb diet?
Apricots can fit into a low-carb diet if eaten in moderation, but they are not ideal for a strict ketogenic diet because they contain 11 grams of carbs per 100 grams, including 9 grams of natural sugar. If you are on keto, you may want to limit intake to a very small portion to stay within your daily carb goals.
What are the health benefits of eating apricots?
Apricots offer several health benefits. They are rich in antioxidants like beta-carotene and vitamin C, which help protect cells from damage. Their fiber content supports digestion, and the potassium in apricots helps regulate blood pressure. However, people with sensitivities to natural fruit sugars should consume them in moderation.
What is a healthy serving size for apricots?
A healthy serving size is typically 3-4 fresh apricots, which equals roughly 100 grams. This portion provides about 48 calories and a balanced intake of nutrients like fiber, vitamins, and natural sugars. For dried apricots, limit the serving to about 5-6 pieces (about 30 grams), as the drying process concentrates sugar and calories.
How do apricots compare to peaches and plums in nutrition?
Apricots are smaller but nutritionally similar to peaches and plums. They have fewer calories and slightly higher fiber content per 100 grams compared to peaches, while both have similar levels of vitamins A and C. Compared to plums, apricots are slightly lower in sugar and higher in potassium and beta-carotene, making them a great choice for a nutrient-dense snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin A Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role of vitamin A, found in apricots, in vision, immunity, and overall health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesIncludes recommendations on fruit consumption and highlights health benefits of nutrient-rich fruits like apricots.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
