Flat peach

Fruit

Item Rating: 81/100

1 serving (130 grams) contains 50 calories, 1.0 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		90.9
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		21.8 g	7%
	Dietary Fiber	3.6 g	12%
	Sugars	20.0 g
protein		1.8 g	3%
Vitamin D		0 mcg	0%
Calcium		10.9 mg	0%
Iron		0.5 mg	2%
Potassium		345.5 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (1.9%)

Protein: 7 cal (7.5%)

Carbs: 87 cal (90.6%)

About Flat peach

The flat peach, also known as Saturn peach or donut peach, is a unique peach variety native to China but now popular worldwide, especially in Asian and Mediterranean cuisines. It has a sweet, mild flavor with less acidity than traditional peaches. Nutritionally, flat peaches are low in calories (around 50 per 100g) and high in essential nutrients. They are excellent sources of vitamin C, which supports immunity, and dietary fiber, which promotes digestive health. They also provide small amounts of potassium, vitamin A, and antioxidants like beta-carotene, making them a nutrient-dense choice for a variety of diets.

Health Benefits

• Boosts immunity due to its high vitamin C content (6.6 mg per 100g).
• Supports healthy vision and skin with beta-carotene and vitamin A (16 µg per 100g).
• Promotes digestive health through dietary fiber (1.5 g per 100g).

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, whole-food diets

Not suitable for: Low-fiber or strict low-sugar diets

Selection and Storage

Store flat peaches at room temperature until ripe, then refrigerate for up to a week. Wash thoroughly before consuming.

Common Questions About Flat peach Nutrition

What is the nutritional content of a flat peach?

A medium-sized flat peach (approximately 100g) contains about 39 calories, 1 gram of protein, 0.3 grams of fat, 10 grams of carbohydrates, and 1.5 grams of fiber. It’s also a good source of vitamin C, contributing approximately 8% of the daily recommended value, and provides small amounts of vitamin A and potassium.

Is flat peach suitable for a keto or low-carb diet?

Flat peaches are relatively low in carbohydrates, with about 10 grams of carbs per 100g serving, but they are still not typically considered keto-friendly due to their natural sugar content. However, they can be included in a low-carb diet if consumed in moderation and within your daily carb limit.

What are the health benefits of eating flat peaches?

Flat peaches are rich in antioxidants such as vitamin C, which support immune health and skin health, and help combat oxidative stress. They also contain dietary fiber, which benefits digestive health. Additionally, the potassium content may aid in maintaining healthy blood pressure levels.

How many flat peaches should I eat in one serving?

One to two flat peaches (roughly 100-150 grams) make a healthy serving size, offering a satisfying portion of fiber and vitamins without excessive calories. Overeating may contribute to an excess of natural sugars and calories, so moderation is key.

How do flat peaches compare to regular peaches?

Flat peaches are generally smaller and sweeter than regular peaches, with lower acidity. They contain a similar nutrient profile, including vitamins A and C, fiber, and potassium. Flat peaches may also have a slightly softer texture, making them easier to eat fresh but less ideal for baking in recipes.

Data Sources & Scientific References

1. Bioactive compounds and health benefits of peach

   Journal of Food Composition and Analysis

   Explores the bioactive compounds in peaches, including flat peaches, and their potential health benefits.

   View source →