Flat noodles

Grain

Item Rating: 77/100

1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 1.1 grams of fat, and 25.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		276
% Daily Value*
Total Fat		2.2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		50.4 g	18%
	Dietary Fiber	2.4 g	8%
	Sugars	1 g
protein		9 g	18%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		1.6 mg	8%
Potassium		88 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 19 cal (7.7%)

Protein: 36 cal (14.0%)

Carbs: 201 cal (78.3%)

About Flat noodles

Flat noodles, also known as ribbon noodles, are a type of pasta characterized by their wide and flat shape. Originating from various cuisines, such as Italian (used in dishes like fettuccine) and Asian (used in pad see ew and chow fun), flat noodles are versatile and easily incorporate into various recipes. Nutritionally, they are typically made from wheat flour, water, and sometimes eggs, offering a moderate source of carbohydrates essential for energy. Some variations are gluten-free, made from rice flour or alternative grains. The nutritional profile depends on the ingredients, but traditional flat noodles generally provide around 210 calories, 7 grams of protein, and 1 gram of fat per cooked serving (1 cup). They may also contain small amounts of iron and B vitamins if enriched flour is used.

Health Benefits

• Provides energy due to its carbohydrate content, essential for brain and muscle function.
• Contains B vitamins such as folate, supporting cellular function and energy metabolism when made from enriched flour.
• Offers iron, which is crucial for oxygen transport in the bloodstream (from fortified noodle varieties).

Dietary Considerations

Allergens: Contains wheat, gluten, eggs (if egg noodles)

Suitable for: Vegetarian, vegan (if no eggs used), low-fat diets

Not suitable for: Gluten-free, low-carb diets, egg-free diets if egg is an ingredient

Selection and Storage

Store dry flat noodles in an airtight container in a cool, dry place. Cooked noodles should be refrigerated in a sealed container and consumed within 3-5 days.

Common Questions About Flat noodles Nutrition

Are flat noodles high in protein?

Flat noodles are not particularly high in protein. A 1-cup serving of cooked flat noodles typically provides about 6-8 grams of protein, depending on the type of flour used. If you're looking to increase the protein content of your meal, consider pairing the noodles with ingredients like tofu, chicken, or eggs.

Can I eat flat noodles on a keto or low-carb diet?

Traditional flat noodles made from wheat flour are not suitable for a keto or low-carb diet due to their high carbohydrate content. One cup of cooked flat noodles contains approximately 40-45 grams of carbohydrates. However, there are low-carb alternatives like shirataki or almond flour-based flat noodles that can be used as substitutes.

Are there any health benefits or concerns with eating flat noodles?

Flat noodles can be a good source of energy due to their high carbohydrate content. However, they lack significant amounts of fiber and essential nutrients unless fortified. Consuming them in moderation and pairing them with nutrient-dense foods like vegetables, lean proteins, and healthy fats can make them part of a balanced diet.

What is the recommended serving size for flat noodles?

A typical serving size of cooked flat noodles is 1 cup, which weighs about 140-150 grams and contains around 200-220 calories. For a balanced meal, aim to fill half your plate with vegetables, a quarter with protein, and the remaining quarter with flat noodles or another grain-type food.

How do flat noodles compare to other types of noodles?

Flat noodles are similar in calorie and carbohydrate content to other types of wheat-based noodles, such as spaghetti or fettuccine. Their primary difference lies in texture and shape, which can impact the mouthfeel and suitability for certain dishes. For a more nutritious option, whole-grain or rice-based flat noodles may offer additional fiber and micronutrients.

Data Sources & Scientific References