1 serving (60 grams) contains 150 calories, 5.4 grams of protein, 1.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 2.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 6 mg | 33% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat bread wholewheat
Flat Bread Wholewheat is a nutritious, versatile staple commonly found in cuisines around the world, including Middle Eastern, Indian, and Mediterranean. Made primarily from whole wheat flour, water, and a pinch of salt, the dough is traditionally rolled thin and cooked on a flat surface, such as a griddle or skillet. Whole wheat flour retains the grain's bran and germ, making it rich in fiber, vitamins, and minerals like iron and magnesium. As a result, this bread supports digestion, sustained energy, and heart health. Typically low in added fats and sugars, it’s a healthier alternative to refined flour breads. While its plain form is quite nutritious, pairing it with high-fat spreads or toppings may increase calorie content. Flat Bread Wholewheat is an excellent choice for wraps, dips, or accompanying soups, showcasing both wholesome benefits and global culinary adaptability.
