1 serving (60 grams) contains 150 calories, 5.4 grams of protein, 1.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 2.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 6 mg | 33% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat bread wholewheat
Flat Bread Wholewheat is a nutritious, versatile staple commonly found in cuisines around the world, including Middle Eastern, Indian, and Mediterranean. Made primarily from whole wheat flour, water, and a pinch of salt, the dough is traditionally rolled thin and cooked on a flat surface, such as a griddle or skillet. Whole wheat flour retains the grain's bran and germ, making it rich in fiber, vitamins, and minerals like iron and magnesium. As a result, this bread supports digestion, sustained energy, and heart health. Typically low in added fats and sugars, it’s a healthier alternative to refined flour breads. While its plain form is quite nutritious, pairing it with high-fat spreads or toppings may increase calorie content. Flat Bread Wholewheat is an excellent choice for wraps, dips, or accompanying soups, showcasing both wholesome benefits and global culinary adaptability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
