Nutrition Facts for Flat bread
Blog Research API Download App

Flat Bread

Image of Flat Bread
Nutriscore Rating: 63/100

Discover the art of homemade simplicity with this easy Flat Bread recipe, perfect for beginners and seasoned cooks alike. Made with pantry staples like all-purpose flour, plain yogurt, and a touch of olive oil, these golden rounds are soft, pillowy, and incredibly versatile. With just 15 minutes of prep time, you'll knead and roll your way to fresh flatbreads that cook in minutes on the stovetopβ€”no oven required! Brush them with melted butter or olive oil for a flavorful finish, and serve warm with dips, spreads, or as a side to elevate any meal. Whether paired with hummus, wrapped around grilled veggies, or enjoyed on their own, these flatbreads are a quick and delicious way to add a homemade touch to your table. Perfect for fans of easy flatbread recipes and quick bread ideas!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups All-purpose flour
  • 0.5 teaspoons Salt
  • 1 teaspoons Baking powder
  • 0.75 cups Plain yogurt (unsweetened)
  • 0.25 cups Water
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter or olive oil (for brushing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the all-purpose flour, salt, and baking powder. Stir well to distribute the dry ingredients evenly.

2

Add the plain yogurt and olive oil to the dry ingredients. Gradually pour in the water while stirring until a dough starts to form.

3

Turn the dough out onto a floured surface and knead for about 5-7 minutes, or until it becomes smooth and elastic. If the dough is sticky, add a small amount of flour as needed.

4

Cover the dough with a clean kitchen towel and let it rest for about 10 minutes to relax the gluten.

5

Once rested, divide the dough into 8 equal portions. Roll each portion into a ball and then flatten into a thin, round disc about 6-7 inches in diameter using a rolling pin or your hands.

6

Heat a large non-stick skillet or griddle over medium-high heat. Once hot, place one flatbread into the skillet. Cook for about 1-2 minutes, or until bubbles form on the surface and the underside develops golden brown spots.

7

Flip the flatbread and cook for another 1-2 minutes on the other side. Remove from the skillet and brush lightly with melted butter or olive oil for added flavor.

8

Repeat the cooking process with the remaining dough portions. Keep cooked flatbreads warm in a clean kitchen towel while preparing the rest.

9

Serve warm with your favorite dips, spreads, or alongside a main course.

⚑
Cooking Tip: Take your time with each step for the best results!
183
cal
4.4g
protein
24.6g
carbs
7.4g
fat

Nutrition Facts

1 serving (67.5g)
Calories
183
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 197 mg 9%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 0.9 g 3%
Total Sugars 0.8 g
Protein 4.4 g 9%
Vitamin D 0.1 mcg 0%
Calcium 30 mg 2%
Iron 1.1 mg 6%
Potassium 62 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.1%%
9.7%%
36.2%%
Fat: 527 cal (36.2%%)
Protein: 140 cal (9.7%%)
Carbs: 787 cal (54.1%%)