1 serving (80 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1029.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 58.8 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flapjacks
Flapjacks are a sweet baked treat, originating from the United Kingdom, typically made from rolled oats, butter, sugar, and syrup. As an oat-based dish, they are considered a dense, high-energy snack and are often favored by hikers or those requiring sustained energy. Nutritionally, a standard portion (100 grams) of flapjack provides approximately 437.5 calories, with significant contributions from carbohydrates (56.25 grams), fats (18.75 grams), and proteins (6.25 grams). While flapjacks are high in energy and contain dietary fiber (3.75 grams), their sugar and fat content can be substantial. They offer small amounts of calcium and iron but lack vitamins C and D.
Health Benefits
- Provides sustained energy due to the complex carbohydrates from rolled oats (56.25 grams of carbs per serving).
- Supports digestive health with fiber content (3.75 grams per serving).
- Contains iron (1.875 mg per serving), which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store flapjacks in an airtight container at room temperature for up to 5 days. To maintain freshness, avoid exposure to moisture.
Common Questions About Flapjacks Nutrition
Is a flapjack high in protein?
Flapjacks contain about 6.25 grams of protein per serving (typically 100 grams), offering a moderate protein content. While they are not a high-protein food, the oats in flapjacks do contribute to some plant-based protein.
Can I eat flapjacks on a keto diet?
Flapjacks are not suitable for a keto diet as they contain 56.25 grams of carbohydrates per serving, far exceeding the daily carb limit for ketosis. They are more aligned with high-carb or active lifestyles.
Are flapjacks healthy?
Flapjacks can provide sustained energy due to their oat-based carbs and fiber (3.75g per serving), but they are relatively high in sugar (25g) and fats (18.75g). Consuming them in moderation is recommended, especially for those monitoring sugar or calorie intake.
What is the recommended portion size for flapjacks?
A typical serving size for flapjacks is around 100 grams, which contains approximately 437.5 calories. Depending on your dietary goals, you may want to adjust the portion to meet your calorie needs.
How do flapjacks compare to granola bars?
Flapjacks are denser and typically higher in sugar and fat compared to granola bars. While both are oat-based, granola bars usually offer lower calories and sugar per serving, making them a lighter snack option. However, flapjacks can provide more long-lasting energy for active individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
