Healthy Flapjacks
Wholesome, naturally sweet, and packed with nourishing ingredients, these Healthy Flapjacks are the perfect guilt-free snack or breakfast on the go. Made with hearty rolled oats, ripe bananas, and a touch of runny honey for sweetness, these bars are bound together with creamy unsweetened peanut butter for a satisfying texture. With optional add-ins like crunchy chopped nuts and chewy dried fruits, plus a hint of cinnamon and vanilla for warmth, these flapjacks are as flavorful as they are nutritious. Ready in just 30 minutes and requiring minimal prep, they’re ideal for busy weekdays or weekend meal prep. Best of all, they’re rich in fiber and free from refined sugar, making them a kid-friendly and heart-healthy treat that’s perfect for any time of the day!
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Recipe Information
Ingredients
- 200 grams rolled oats
- 2 medium ripe bananas
- 3 tablespoons runny honey
- 2 tablespoons unsweetened peanut butter
- 50 grams chopped nuts (optional, e.g., almonds or walnuts)
- 50 grams dried fruits (e.g., raisins, chopped apricots, or cranberries)
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons vanilla extract
Instructions
Preheat your oven to 180°C (350°F) and line a baking tin (approximately 20cm x 20cm) with parchment paper.
In a large mixing bowl, mash the ripe bananas with a fork until smooth.
Add the runny honey, peanut butter, cinnamon, and vanilla extract to the mashed bananas. Stir until well combined.
Fold in the rolled oats, chopped nuts, and dried fruits, ensuring all the ingredients are evenly distributed.
Transfer the mixture into the lined baking tin and spread it out evenly, pressing down with the back of a spoon to compact it.
Bake in the preheated oven for 20 minutes, or until the top is golden brown and firm to the touch.
Remove the flapjacks from the oven and allow them to cool in the tin for 10 minutes. Then, transfer them to a wire rack to cool completely.
Once cooled, slice the flapjacks into 8 equal bars and store them in an airtight container for up to 5 days.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 14.4 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 303 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
