1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flank steak salad
Flank Steak Salad combines robust flavors and fresh ingredients for a nutritious, satisfying meal. Originating from American and Latin-inspired cuisine, this dish features thinly sliced, grilled flank steak, often marinated for tender texture and bold taste. The steak is served atop a bed of vibrant greens like spinach or arugula, paired with colorful vegetables such as cherry tomatoes, red onion, and avocado. Additional toppings, like crumbled feta or nuts, add depth and crunch. A light vinaigrette or citrus-based dressing complements the flavors while keeping calories in check. High in protein and iron from the steak, the salad supports muscle growth and energy levels, while the range of vegetables provides vitamins, fiber, and antioxidants. However, higher-fat dressings or excessive cheese may increase calorie and fat content, so balance is key for a healthier version of this flavorful dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
