1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak tagliata salad
Steak Tagliata Salad is a flavorful Italian-inspired dish combining tender slices of seared steak with vibrant greens and bold accompaniments. This salad typically features arugula or mixed greens, cherry tomatoes, shaved Parmesan, and a drizzle of balsamic glaze or olive oil for dressing. The steak is seasoned simply and cooked to perfection, offering a rich, protein-packed centerpiece. Originating from Italy’s “tagliata” style, meaning sliced, the dish balances indulgence with freshness. Nutritionally, the salad provides a good source of iron and protein from the steak, along with vitamins A and C and fiber from the greens and tomatoes. The olive oil adds heart-healthy fats, while Parmesan contributes calcium. However, it's worth moderating portions of cheese and dressing to manage sodium and calorie content. Perfect for a light yet satisfying meal, Steak Tagliata Salad celebrates bold flavors and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
