Flammenkuchen

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	3.2 g	11%
	Sugars	6.3 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 214 cal (39.4%)

Protein: 76 cal (14.0%)

Carbs: 254 cal (46.7%)

About Flammenkuchen

Flammenkuchen, also known as Tarte Flambée, is a traditional dish originating from the Alsace region of France, near the border with Germany. It is reminiscent of thin-crust pizza but is typically topped with a creamy mixture of fromage blanc or crème fraîche, thinly sliced onions, and lardons (bacon pieces). Flammenkuchen is a calorie-dense dish, offering approximately 233 kcal per 100 grams, with a macronutrient breakdown of 8g protein, 26.7g carbohydrates, and 10g fat. It contains small amounts of dietary fiber (1.3g), calcium (100mg), and iron (1mg), but minimal levels of vitamin C (1.3mg) or vitamin D. Its carbohydrate and fat content make it a filling meal but should be balanced with other nutrient-dense foods in a meal plan.

Health Benefits

• Contains calcium (100 mg per 100g), which supports bone health and muscle function.
• Provides protein (8g per 100g), aiding in maintenance of muscle mass and repair of tissues.
• Contains iron (1mg per 100g), which is essential for red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains gluten, milk, pork (if using lardons)

Suitable for: Omnivorous diets

Not suitable for: Vegan diets, vegetarian diets (if using lardons), gluten-free diets, lactose-intolerant individuals

Selection and Storage

Flammenkuchen is best consumed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or toaster oven for optimal crispness.

Common Questions About Flammenkuchen Nutrition

Is Flammenkuchen high in protein?

Flammenkuchen contains 8 grams of protein per serving, which comes primarily from the crème fraîche and any toppings like bacon or cheese. While it is not considered a high-protein food, it provides a moderate amount and can be a part of a balanced diet.

Can I eat Flammenkuchen on a keto diet?

Traditional Flammenkuchen is not suitable for a keto diet because it contains 26.7 grams of carbohydrates per serving, which is too high for typical ketogenic guidelines. However, you can adapt the recipe by using a low-carb crust alternative like almond flour or cauliflower.

Is Flammenkuchen healthy to eat regularly?

Flammenkuchen is best enjoyed occasionally, as it contains 233 calories per serving and has a moderate sodium content of 400 mg, which can contribute to high blood pressure if consumed in excess. Pairing it with low-sodium sides like a leafy salad can balance the meal.

How much Flammenkuchen should I eat in one serving?

A reasonable serving size of Flammenkuchen is typically 1/4 of the traditional flatbread, which amounts to 233 calories. This portion size strikes a balance between enjoying its flavor and maintaining moderation in calories and nutrients.

How does Flammenkuchen compare to pizza nutritionally?

Compared to pizza, Flammenkuchen usually has thinner crust and uses crème fraîche instead of tomato sauce, making it lower in sugar and similar in calories per slice (233 calories vs. approximately 250 calories for pizza). However, pizza often offers more fiber due to additional vegetable toppings.

Data Sources & Scientific References