1 serving (25 grams) contains 134 calories, 1.5 grams of protein, 7.6 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
1286.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 93% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 148.8 g | 54% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 139.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 768 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flake chocolate
Flake Chocolate is a classic British confection renowned for its delicate, crumbly texture, made exclusively from milk chocolate. Developed by Cadbury, this treat originated in the United Kingdom and has been enjoyed worldwide for decades. Created by layering thin ribbons of chocolate, Flake features a rich cocoa flavor and smooth melt-in-your-mouth experience. Primarily composed of milk solids, sugar, and cocoa butter, it’s a source of energy but contains little protein or fiber. While it provides a quick boost thanks to its carbohydrate content, Flake Chocolate is high in sugar and saturated fat, which makes it a less ideal option for frequent consumption. Its appeal lies in its indulgent taste and versatility, often used to embellish desserts like ice cream or cakes. While Flake can be a delightful occasional treat, it’s best enjoyed responsibly within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
