Fitness roll bread

Bakery

Item Rating: 75/100

1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		567.8
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		104.1 g	37%
	Dietary Fiber	14.2 g	50%
	Sugars	9.5 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		5.7 mg	31%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 85 cal (14.3%)

Protein: 94 cal (15.9%)

Carbs: 416 cal (69.8%)

About Fitness roll bread

Fitness roll bread is a type of bread designed for active individuals and those seeking high-nutrition options. Often originating from European fitness and health food trends, this bread typically includes whole grains, seeds, and additional protein sources such as flaxseeds or sunflower seeds. Its nutritional profile is rich in dietary fiber, complex carbohydrates, and essential nutrients like B vitamins, magnesium, and iron. Compared to traditional white bread, fitness rolls are denser and provide sustained energy, making them an ideal choice for pre- or post-workout meals or as part of a balanced diet.

Health Benefits

• Rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
• Contains complex carbohydrates, providing long-lasting energy for physical activity and reducing rapid blood sugar spikes.
• High in magnesium, a mineral essential for muscle function and reducing exercise-induced muscle cramps.
• Provides iron, critical for maintaining energy levels, especially for active individuals with increased oxygen demands.
• Includes B vitamins like niacin and riboflavin, which support energy metabolism and overall cell function.

Dietary Considerations

Allergens: Contains wheat, gluten, seeds (e.g., sunflower, flax)

Suitable for: Vegetarian diet, active lifestyles

Not suitable for: Gluten-free diet, low-carb diet, seed allergies

Selection and Storage

Store fitness rolls in a cool, dry place or freeze them to extend freshness. Toast or warm as needed for optimal texture and flavor.

Common Questions About Fitness roll bread Nutrition

Is Fitness Roll Bread a good source of protein?

Fitness Roll Bread typically contains 6-10 grams of protein per serving (around 2 slices), depending on the brand and ingredients. While it is not as high in protein as some other foods, certain varieties fortified with seeds or whole grains may contribute moderately to your daily protein intake.

Can I eat Fitness Roll Bread on a keto diet?

Fitness Roll Bread is generally not suitable for a keto diet as it often contains 15-25 grams of carbohydrates per serving, which is too high for maintaining ketosis. If you're on keto, look for low-carb or almond flour-based breads as alternatives.

What are the health benefits and concerns of eating Fitness Roll Bread?

Fitness Roll Bread made with whole grains and seeds can offer dietary fiber, B vitamins, and sustained energy release. However, some brands may include added sugars or refined flours, which could reduce its nutritional value. Checking the ingredient list for whole grains and minimal additives is recommended.

What is the recommended portion size for Fitness Roll Bread?

The typical portion size for Fitness Roll Bread is 1-2 slices, which equals roughly 120-160 calories depending on the brand. Adjust portion sizes based on your dietary goals, such as weight management or energy needs.

How does Fitness Roll Bread compare to regular white bread?

Fitness Roll Bread often has more fiber, protein, and nutrients due to the inclusion of whole grains, seeds, and less refined ingredients. In contrast, white bread is typically lower in fiber and micronutrients but higher in refined carbohydrates, which can cause rapid blood sugar spikes.

Data Sources & Scientific References