1 serving (30 grams) contains 112 calories, 2.5 grams of protein, 0.8 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 24 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 40 mg | 3% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fitness cereals
Fitness Cereals are a blend of whole grains, including wheat and oats, designed to offer a nutritious start to your day. Often associated with European-inspired wellness cuisine, they promote balance and healthy living. Packed with fiber, these cereals can support digestion and help maintain a feeling of fullness, making them ideal for those watching their weight or managing cravings. Many varieties feature additional ingredients like dried fruits, nuts, or seeds, enhancing flavor and providing an extra boost of vitamins and minerals. Though typically low in added sugars compared to other processed cereals, consumers should be mindful of sweetened options that may contain higher sugar levels. Fitness Cereals are a versatile choice, easily paired with milk, yogurt, or plant-based alternatives, and they align with active lifestyles and balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
