Nutrition Facts for Hemp seed
Image of Hemp seed

Hemp seed

Item Rating: 79/100

One cup of Hemp seed is around 240 grams and contains approximately 1328 calories, 76 grams of protein, 117 grams of fat, and 21 grams of carbohydrates.

Hemp Seed is a powerhouse of nutrition, packed with protein, healthy fats, and essential vitamins. Originating from the hemp plant, these tiny seeds are a staple in many cuisines, especially in health-focused diets. Rich in omega-3 and omega-6 fatty acids, they promote heart health and reduce inflammation. With a mild, nutty flavor, hemp seeds can be sprinkled on salads, blended into smoothies, or used in baking. They're also a fantastic source of fiber, supporting digestive health. Embrace the goodness of hemp seeds for a nutritious boost in your meals!

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 1327.9999
Total Fat 116.8001g 0%
Saturated Fat 11.2001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 7.9999mg 0%
Total Carbohydrate 20.8001g 0%
Dietary Fiber 9.6g 0%
Total Sugars 4.0001g
Protein 76.0001g 0%
Vitamin D 0IU 0%
Calcium 168mg 0%
Iron 19.2mg 0%
Potassium 2880mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%
Protein: 21.1%
Carbs: 5.8%
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