Hemp seed
One cup of Hemp seed is around 240 grams and contains approximately 1328 calories, 76 grams of protein, 117 grams of fat, and 21 grams of carbohydrates.
Hemp Seed is a powerhouse of nutrition, packed with protein, healthy fats, and essential vitamins. Originating from the hemp plant, these tiny seeds are a staple in many cuisines, especially in health-focused diets. Rich in omega-3 and omega-6 fatty acids, they promote heart health and reduce inflammation. With a mild, nutty flavor, hemp seeds can be sprinkled on salads, blended into smoothies, or used in baking. They're also a fantastic source of fiber, supporting digestive health. Embrace the goodness of hemp seeds for a nutritious boost in your meals!
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