1 serving (88 grams) contains 380 calories, 30.0 grams of protein, 16.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1027.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 594.6 mg | 25% | |
| Total Carbohydrates | 73.0 g | 26% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 16.2 g | ||
| protein | 81.1 g | 162% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 405.4 mg | 31% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fit crunch
Fit Crunch bars are protein-packed snack bars created by celebrity chef Robert Irvine. These bars are designed to offer a balance between taste and nutrition, catering primarily to fitness enthusiasts. Originating in the United States, Fit Crunch bars come in a variety of flavors, combining layers of protein-rich ingredients with a soft-baked consistency. Each bar typically contains around 190-380 calories, offering 16-30 grams of high-quality whey protein depending on the size and flavor. They also deliver moderate amounts of carbohydrates, dietary fiber, and healthy fats, making them a convenient post-workout snack or meal replacement option. Fit Crunch bars are fortified with vitamins and minerals like calcium, iron, and potassium, contributing to their nutritional value.
Health Benefits
- Provides a high-protein content (16-30g per serving) to support muscle repair and growth, especially post-exercise.
- Contains dietary fiber (2-6g per bar) to aid digestion and promote gut health.
- Fortified with calcium, supporting bone health and muscle function.
- Includes potassium to help maintain electrolyte balance and support cardiovascular health.
- Low in sugars (compared to similar bars), reducing spikes in blood sugar levels.
Dietary Considerations
Selection and Storage
Store Fit Crunch bars in a cool, dry place to maintain freshness. Avoid exposing them to high heat, which may impact texture and flavor.
Common Questions About Fit crunch Nutrition
Is Fit Crunch high in protein?
Yes, Fit Crunch bars are high in protein, typically containing around 16-30 grams of protein per bar, depending on the flavor and size. They are designed to be a convenient source of protein for athletes, fitness enthusiasts, or anyone looking to support muscle repair and growth.
Can I eat Fit Crunch bars on a keto diet?
Fit Crunch bars are not ideal for a strict keto diet as they contain around 14-27 grams of carbohydrates per serving, with sugars often exceeding 5 grams. While higher protein content can support low-carb diets, the total carbohydrate count may be too high for ketosis.
Are Fit Crunch bars healthy?
Fit Crunch bars can be a healthy snack option when consumed in moderation, as they are high in protein. However, they do contain added sugars, fats, and preservatives, so they may not be suitable for those looking for a fully clean or minimally processed snack.
What is the recommended serving size for Fit Crunch bars?
Fit Crunch bars come in two sizes: snack-sized bars (~190 calories) and regular-sized bars (~380 calories). The recommended serving size depends on your dietary needs; smaller bars are a great mid-day snack, while larger bars can serve as a post-workout recovery meal.
How do Fit Crunch bars compare to other protein bars?
Fit Crunch bars stand out for their crispy texture and layered design, offering a more indulgent taste compared to many other protein bars. Nutritionally, they have higher calorie counts than simpler bars like Quest or RXBAR but provide similar protein amounts, making them better suited for active individuals needing more energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
