1 serving (42 grams) contains 210 calories, 1.0 grams of protein, 12.0 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 39.5 g | 197% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 649.7 mg | 28% | |
| Total Carbohydrates | 146.9 g | 53% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 135.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heath bar
The Heath Bar, first introduced in the 1920s by the Heath brothers in the United States, is a classic English toffee candy coated with milk chocolate. Known for its distinct caramel-like crunch, it falls under the category of indulgent desserts. A standard 1.4 oz (40g) Heath Bar contains approximately 200 calories, 13g of fat, 2g of protein, and 24g of carbohydrates, primarily sourced from sugar. It also provides small amounts of calcium and iron, but its nutritional profile is predominantly focused on being a high-sugar, high-fat treat designed for occasional consumption rather than regular nutrition.
Health Benefits
- Provides quick energy due to its high sugar content (24g per bar), which can be useful for immediate glucose replenishment during endurance activities.
- Contains trace amounts of calcium, supporting bone health in minute capacities (2% of daily value per bar).
- Offers a minor contribution to daily iron intake (2% of daily value), which is important for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place at room temperature. Avoid exposure to heat to prevent chocolate melting or texture changes in the toffee.
Common Questions About Heath bar Nutrition
How many calories and how much protein is in a Heath Bar?
A standard 1.4-ounce (40g) Heath Bar contains about 210 calories and 1 gram of protein. It is relatively high in sugar, with 24 grams per bar, and does not provide significant amounts of vitamins or minerals.
Can I eat a Heath Bar on a keto or low-carb diet?
Heath Bars are not suitable for a strict keto or low-carb diet. With 27 grams of total carbohydrates, including 24 grams of sugar, they do not align with the low carbohydrate intake required to stay in ketosis.
Are there any health concerns with eating Heath Bars?
While Heath Bars can be enjoyed as an occasional treat, they are high in sugar and saturated fat, which can contribute to weight gain and cardiovascular concerns if consumed in excess. Additionally, they provide little nutritional value in terms of fiber, protein, or essential vitamins.
What is the recommended serving size for a Heath Bar?
The recommended serving size for a Heath Bar is one 1.4-ounce (40g) bar. For portion control, consider eating half a bar if you're trying to limit calorie or sugar intake.
How does a Heath Bar compare to other chocolate candy bars?
Compared to other chocolate candy bars, Heath Bars are distinct for their toffee center, which makes them slightly crunchier and sweeter than softer options like milk chocolate bars. In terms of calories and sugar, they are comparable to similar-sized bars like Snickers but provide less protein and no significant sources of fiber or nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
