1 serving (40 grams) contains 200 calories, 13.0 grams of protein, 13.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 591.7 mg | 25% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 29.6 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Power crunch bar
The Power Crunch Bar is a protein-centric snack designed for quick energy and muscle recovery, originating from the United States. With roots in sports nutrition, the bar offers a fusion of taste and balanced macronutrients, often resembling wafer cookies in texture. Each bar typically provides around 200 calories, 13-14 grams of protein (often sourced from hydrolyzed whey protein), and 9-10 grams of fat, making it a convenient option for active individuals. Generally low in sugar (5 grams or less per bar), the Power Crunch Bar is formulated to fit into protein-focused diets while maintaining a moderate calorie count, making it a popular choice among fitness enthusiasts. Its compact and portable nature also makes it suitable for post-workout recovery, travel, or as a mid-day snack to curb hunger and support energy needs.
Health Benefits
- Supports muscle repair and growth due to hydrolyzed whey protein, which is rapidly absorbed by the body.
- Provides sustained energy with a moderate fat content sourced from healthy oils, aiding in satiety and calorie control.
- Contains calcium, promoting bone health and proper muscle contraction.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain freshness and prevent melting of the coating or softening of the wafer texture.
Common Questions About Power crunch bar Nutrition
Is a Power Crunch Bar high in protein?
Yes, a Power Crunch Bar is high in protein. Depending on the flavor, it contains approximately 13-14 grams of protein per serving, making it a convenient option for those looking to increase their protein intake.
Can I eat a Power Crunch Bar on a keto diet?
Power Crunch Bars are relatively low in carbohydrates, with around 10 grams of carbohydrates per bar, and could fit into a keto diet depending on your daily carb allowance. However, they also contain 5-7 grams of sugar, so they may not be ideal for strict keto plans.
Are Power Crunch Bars healthy?
Power Crunch Bars provide a good source of protein and are low in sugar compared to other protein bars, but they also contain saturated fat (about 5-7 grams per bar) and artificial sweeteners. As with any processed snack, they are best consumed in moderation as part of a balanced diet.
How many Power Crunch Bars should I eat in a day?
It’s recommended to limit yourself to one Power Crunch Bar per day as a snack or protein supplement. Eating more than one could increase your intake of saturated fat and calories, which might not align with your dietary goals.
How do Power Crunch Bars compare to Quest Bars?
Power Crunch Bars have a lighter, wafer-like texture and contain about 13-14 grams of protein, while Quest Bars are denser and typically have higher protein content at around 20 grams. Additionally, Power Crunch Bars are higher in fats (10-13 grams) and sugar, while Quest Bars are lower in sugar and focus on fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
