Seafood ramen

Dinner

Item Rating: 68/100

1 serving (500 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		216
% Daily Value*
Total Fat		5.8 g	7%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		864 mg	37%
Total Carbohydrates		28.8 g	10%
	Dietary Fiber	1.4 g	5%
	Sugars	2.4 g
protein		12 g	24%
Vitamin D		24 mcg	120%
Calcium		48 mg	3%
Iron		1.0 mg	5%
Potassium		192 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 52 cal (24.2%)

Protein: 48 cal (22.3%)

Carbs: 115 cal (53.5%)

About Seafood ramen

Seafood Ramen is a flavorful Japanese noodle soup featuring a rich broth, noodles, and assorted seafood such as shrimp, squid, clams, or scallops. Originating in Japan, ramen has become a global comfort dish, appreciated for its umami flavors and diverse toppings. Seafood Ramen combines the benefits of lean protein from seafood with the complex carbohydrates found in noodles, making it a nourishing and satisfying meal. It typically contains Omega-3 fatty acids, selenium, and iodine from the seafood, alongside vitamins and minerals contributed by optional toppings like seaweed, scallions, and eggs. The broth, often made from fish or shellfish and soy sauce, imparts depth of flavor while providing additional nutrients like sodium and magnesium.

Health Benefits

• Rich in Omega-3 fatty acids, which support brain health and reduce inflammation.
• Provides iodine from seafood, crucial for healthy thyroid function.
• Contains selenium, an antioxidant that supports immune health and protects cells from damage.

Dietary Considerations

Allergens: Contains shellfish, fish, soy, wheat (noodles)

Suitable for: Pescatarian diet, low-fat diet (if broth is clear)

Not suitable for: Vegan diet, vegetarian diet, gluten-free diet unless noodles are certified gluten-free

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to maintain texture and flavor.

Common Questions About Seafood ramen Nutrition

Is seafood ramen high in protein?

Seafood ramen can be a good source of protein, depending on the type of seafood included. For example, a typical bowl containing shrimp, squid, or fish may provide around 25-30 grams of protein per serving. The protein content can vary based on portion size and the presence of additional ingredients like eggs or tofu.

Can I eat seafood ramen on a low-carb or keto diet?

Seafood ramen is generally not keto-friendly due to the high carbohydrate content of traditional wheat-based ramen noodles, which can have 35-50 grams of carbs per serving. However, you can make a low-carb or keto version by using alternatives like shirataki noodles or zoodles instead of regular noodles.

What are the health benefits or concerns of eating seafood ramen?

Seafood ramen can offer health benefits such as being high in omega-3 fatty acids from the seafood, which support heart health and brain function. However, traditional ramen broth may be high in sodium, with some bowls containing upwards of 1,500-2,000 mg, which can be a concern for individuals managing their sodium intake.

What is the recommended serving size for seafood ramen?

A typical serving size of seafood ramen is about 2-3 cups, which can range from 400-600 calories depending on the ingredients and preparation. To make it a balanced meal, pair it with extra vegetables, limit the sodium by using low-sodium broth, and control portion sizes if you are watching your caloric intake.

How does seafood ramen compare to other types of ramen?

Seafood ramen is often lighter and less fatty compared to pork-based ramen due to the leaner protein in seafood like shrimp or fish. It also contains more omega-3 fatty acids. However, compared to vegan or vegetarian ramen, it may be higher in protein but less suitable for those avoiding animal products.

Data Sources & Scientific References