1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish ravioli
Fish Ravioli is a delicate dish rooted in Italian cuisine, featuring thin pasta pockets filled with a savory blend of fish, herbs, and seasonings. Commonly, white fish such as cod or haddock is used, often enhanced with garlic, parsley, and a touch of citrus for freshness. The ravioli is typically served with a light sauce, such as tomato-based or butter with sage, which complements the subtle flavors of the fish filling. Fish Ravioli is a source of lean protein and essential omega-3 fatty acids, promoting heart health and muscle function. The pasta provides energy-boosting complex carbohydrates, though the dish’s overall calorie content can vary depending on its preparation—particularly if creamy sauces or cheeses are used. Opting for whole-grain pasta and lighter sauces can make this dish a healthier option while still celebrating its traditional Italian roots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
