1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish noodle soup
Fish Noodle Soup is a flavorful dish originating from various Asian cuisines, with versions commonly found in regions like Southeast Asia and East Asia. It typically features tender pieces of fish, rice or egg noodles, and a savory broth infused with garlic, ginger, and aromatic spices. Vegetables such as bok choy, carrots, or bean sprouts often accompany the soup, enhancing its nutritional profile. Packed with protein from the fish and essential vitamins and minerals from the vegetables, this dish offers a balanced and satisfying meal. Omega-3 fatty acids in the fish promote heart health and brain function, while the broth can be hydrating and soothing. However, depending on preparation, it may be high in sodium, particularly if commercial seasonings or store-bought broths are used. For a healthier option, opt for fresh ingredients and homemade broth to maximize nutrient value while minimizing excessive salt content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
