1 serving (400 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
325.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 29.6 mcg | 148% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood laksa
Seafood Laksa is a flavorful, spicy noodle soup originating from the Peranakan cuisine, which blends Malay and Chinese culinary traditions. Featuring a rich coconut milk-based broth, a variety of seafood such as shrimp, fish, and mussels, and rice noodles, it is a popular dish in Southeast Asia. The dish provides a moderate blend of macronutrients, including protein from seafood, carbohydrates from noodles, and fats from coconut milk. It also contains vitamins and minerals such as omega-3 fatty acids, vitamin B12, selenium, and iodine from seafood, alongside manganese and magnesium from the spice mix.
Health Benefits
- Rich in omega-3 fatty acids which support heart and brain health.
- High in selenium, an antioxidant that helps reduce oxidative stress and supports thyroid function.
- Contains vitamin B12 from seafood, essential for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store leftover laksa in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop, stirring to prevent separation of the coconut milk.
Common Questions About Seafood laksa Nutrition
What is the nutritional content of Seafood Laksa?
Seafood Laksa typically contains 400-600 calories per serving, depending on the ingredients and portion size. It is high in protein from seafood like shrimp or fish (about 20-30 grams per serving) and provides vitamins such as B12, D, and Omega-3 fatty acids. However, it can also be high in sodium due to the broth and seasoning.
Is Seafood Laksa suitable for a keto or low-carb diet?
Seafood Laksa can be modified for a keto or low-carb diet by substituting traditional noodles with zucchini noodles or shirataki noodles. The soup base and protein from seafood are keto-friendly, but avoid high-carb ingredients like traditional rice noodles.
What are the main health benefits and concerns of eating Seafood Laksa?
Seafood Laksa provides healthy fats from coconut milk and Omega-3s from seafood, promoting brain and heart health. However, it may be high in saturated fat and sodium, which could be a concern for individuals managing heart health or blood pressure. Moderation and ingredient choices are key.
What is a proper portion size for Seafood Laksa?
A recommended portion size is around 1 to 1.5 cups of laksa, which typically contains about 400-600 calories. Ensure the portion includes adequate amounts of vegetables and seafood to balance nutrients while controlling calories and sodium.
How does Seafood Laksa compare to other noodle soups?
Seafood Laksa is unique for its rich, creamy coconut milk base and spicy flavor compared to other noodle soups like chicken noodle soup or pho. It is typically higher in calories and fat due to the coconut milk and chili oil, while offering more protein if loaded with seafood.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
