Fish finger sandwich

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		117.6 mcg	588%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (35.9%)

Protein: 94 cal (21.3%)

Carbs: 188 cal (42.7%)

About Fish finger sandwich

A fish finger sandwich is a popular dish often associated with British cuisine, combining breaded fish fingers with slices of bread or a bread roll, often accompanied by condiments like tartar sauce or mayonnaise and sometimes leafy greens. The core component, fish fingers, is usually made from white fish like cod or haddock, providing a good source of protein and essential nutrients. The nutritional profile primarily includes high-quality protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin D, iodine, and selenium. The bread adds carbohydrates for energy, though its nutritional value varies depending on the type used (e.g., whole-grain or white bread). It is a balanced, satisfying meal when prepared with thoughtful ingredient selection, such as whole-grain bread and minimally processed fish fingers.

Health Benefits

• Rich in high-quality protein (around 15-20g per portion) which supports muscle repair and overall body function.
• Contains omega-3 fatty acids, particularly in fish fingers made from species like cod, promoting heart health and brain function.
• Provides key nutrients like selenium, essential for supporting immune function, and iodine, crucial for thyroid health.

Dietary Considerations

Allergens: Contains fish, wheat, egg (in coatings or sauces), milk (in coatings or sauces)

Suitable for: Pescatarian diets

Not suitable for: Vegan diets, gluten-free diets (unless bread and batter are gluten-free), fish-allergic individuals

Selection and Storage

Store fish fingers in the freezer until ready to prepare; use within the recommended time on the packaging. Bread should be kept in a cool, dry place or frozen for extended freshness.

Common Questions About Fish finger sandwich Nutrition

How much protein and calories are in a fish finger sandwich?

A typical fish finger sandwich contains approximately 15-20g of protein, depending on the number of fish fingers used, and around 300-450 calories including bread and condiments. Whole-grain bread can add extra fiber, while the fish fingers provide protein and omega-3 fatty acids.

Is a fish finger sandwich suitable for a keto diet?

A fish finger sandwich is generally not suitable for a keto diet due to the bread, which is high in carbohydrates. The fish fingers themselves may fit within keto guidelines if breaded with low-carb alternatives, but using keto-friendly bread is necessary to make the whole meal keto-compatible.

Are fish finger sandwiches healthy?

Fish finger sandwiches can be moderately healthy if made with whole-grain bread and baked fish fingers instead of fried ones. They provide protein and some omega-3 fatty acids, but concerns include their sodium content and the processed nature of fish fingers, which may contain additives.

What is the recommended portion size for a fish finger sandwich?

A standard portion typically includes 2-3 fish fingers on two slices of bread, making it a suitable meal or snack for one person. Pairing with a side salad or steamed vegetables can enhance its nutritional value and help balance the meal.

How does a fish finger sandwich compare to a grilled fish sandwich?

Grilled fish sandwiches are generally healthier, with lower fat and calorie content since they avoid breading and frying. They also preserve more nutrients, such as omega-3 fatty acids, compared to processed fish fingers. Opting for fresh fish and whole-grain bread can make a grilled fish sandwich a superior option.

Data Sources & Scientific References